Common body changes in early pregnancy
Pregnancy is a very important process in life and a wonderful experience. As the fetus grows, a woman\’s body also undergoes various changes. During early pregnancy, many women experience physical changes and discomfort. Below we will explain the common physical changes and symptoms in early pregnancy from several aspects.
1. Morning sickness
Morning sickness is a very common phenomenon in early pregnancy. Morning sickness usually occurs in the first trimester (about 6 weeks) and is more noticeable at noon or evening. Morning sickness usually disappears naturally around the 16th week of pregnancy, but for some pregnant women it may continue until the third trimester. Morning sickness affects the appetite of pregnant women and can easily lead to malnutrition and, in severe cases, weight loss. It is recommended that pregnant women eat more dry biscuits, fruits and drinks during morning sickness to maintain physical strength.
2. Breast changes
Early in pregnancy, your breasts can feel swollen and sensitive due to changes in hormonal levels. Nipples and areolas will also become more visible. Additionally, discharge, such as milk, may occur. Pregnant women should pay attention to choosing appropriate bras to reduce breast discomfort and protect breasts.
3. Fatigue
In the early stages of pregnancy, pregnant women may feel exhausted and need more rest. It is quite normal to feel sleepy, tired, and physically weak from time to time. Therefore, in daily life, pregnant women need to control labor intensity. Appropriate physical activity is beneficial to the development of the fetus and physical health.
4. Other symptoms
In the early stages of pregnancy, many pregnant women will experience other physical discomforts due to endocrine changes. For example, headache, dizziness, nausea, constipation, dry mouth, abnormal taste, etc. In particular, pregnant women should avoid excessive amounts of food or medication to avoid affecting the fetus. Pregnant women should take more time to rest and protect themselves and their babies.
Summary
It\’s normal for your body to go through many different changes and symptoms during early pregnancy. Examples include morning sickness, breast changes, fatigue and other discomforts. Pregnant women should pay attention to changing their lifestyle and eating habits to fully protect themselves and the health of their fetus. At the same time, it is also necessary to promptly check and treat appropriate physical discomforts and symptoms.
