What is an acidic body?
Acidic constitution refers to a low pH value of the human body. In an acidic state, acidic metabolites will be produced in the body, affecting the normal functions of human organs and leading to a series of health problems. The most obvious manifestations are recurring headaches, oral ulcers, skin diseases, etc. Many women have acidic constitutions and need to take steps to adjust their constitutions to stay healthy.
Dietary adjustment
Dietary adjustment is one of the important ways to adjust your physical fitness. Women with an acidic body constitution can eat more alkaline foods such as vegetables, fruits, kelp, and beans to reduce the content of acidic substances in the body. At the same time, reduce meat, sugar, coffee and other foods that easily form acid substances in the diet, such as chicken, beef, candy, chocolate, coffee, etc., to avoid acidification in the body. Natural alkaline drinks suitable for all ages, such as lemonade, chrysanthemum tea, etc., can also be consumed appropriately.
Daily meal plan
Breakfast: A bowl of oatmeal with milk, a piece of whole wheat bread, a banana, and a cup of green tea
Lunch: One vegetable dumpling, one hot and sour soup, one sweet and sour pork loin, one mixed cucumber
Dinner: One portion of fried fish with soy sauce, one portion of fried pork with pickled cabbage, one portion of scrambled broad beans and eggs, and one bowl of brown rice
Snack: a grapefruit or a glass of honey water
The above recipes are not only rich and diverse, but also have a reasonable dietary structure, which can regulate acidic physique.
Adjustment of lifestyle habits
In addition to diet, there are some time habits that are also very important for physical adjustment. Women with acidic constitutions are advised to do more outdoor exercise, pay attention to breathing oxygen, get more sun exposure, and engage in aerobic exercise, such as running, swimming, yoga, etc., which can help promote detoxification of the body and prevent acidification in the body. Sleep adjustment is also a very important method. Developing good sleep habits and ensuring long sleep hours can help the body\’s metabolism, eliminate toxins in the body, and achieve the effect of conditioning the body.
Exercise plan
30 minutes of morning exercise every day: take a walk or brisk walk to breathe fresh air and exercise at the same time; 10 minutes of deep breathing: consciously take deep breaths to help the body discharge internal acidic substances; 30 minutes of lunchtime exercise: you can do walking, cycling and other exercises to and from get off work. Move your body and promote blood circulation; 30 minutes of evening yoga: soothe the body and mind, promote metabolism, and help regulate your body.
Reduce stress
Reducing psychological stress can also alleviate body acidification. Women with acidic constitutions often face some inevitable pressures in work, study, and family life. Therefore, it is very important to appropriately reduce the stress in work and life, relax the body and mind, and maintain a happy mood. For example, listening to music, reading, doing exercise, traveling, etc. can be used to relieve stress and improve your mood.
Conclusion
Generally speaking, acidic physique will have an impact on women\’s body and health, but as long as you pay attention to identifying your own physique and choose appropriate diet and living habits, you can adjust your physique and health status. Therefore, we should pay attention to health, regular work and rest, balanced diet, and maintain a good mentalityattitude and living habits to maintain a healthy physical and mental state.
