How can men and women optimize preparations for childbirth?
Before preparing to have a baby, both men and women need to be fully prepared, because optimizing preparations for childbirth can reduce the risk of infertility and birth defects and make the health of you and your child more reliable and safe. The following will introduce how men and women can optimize their fertility preparations from the aspects of genetic testing, dietary health care, mental health and daily life.
Genetic testing
When both men and women are considering having children, it is best to undergo necessary genetic disease screening to assess the risks of childbearing. Some diseases (such as congenital heart disease, hemophilia, thalassemia, etc.) are caused by genetic mutations. If one or both parties are carriers, artificial assisted reproductive technology (such as artificial insemination, in vitro fertilization, etc.) may be safer choose. In addition, some genetic diseases with a family history can increase the risk of birth defects in babies, such as Down syndrome, spina bifida closed, etc. Genetic counselors can provide advice and coaching to make your reproductive decisions more responsible and healthy. Therefore, a step-by-step examination and assessment of your genetic risk is the first step in guiding preparation for a healthy birth.
Diet and health care
It is important for both men and women to eat a healthy diet during pregnancy preparation. Nutrients such as protein, minerals, vitamins and fatty acids that are beneficial to embryonic development must be fully supplemented in the diet. At the same time, from the perspective of baby birth, mothers need to obtain enough folic acid through diet before pregnancy, which can help prevent neural tube defects. Folic acid is rich in dark green vegetables and beans. In addition, certain foods and drugs may have negative effects on reproductive health, such as high doses of caffeine and tobacco, toxic fruits and vegetables, and certain prescription drugs. Therefore, choosing foods that are healthy for a couple and avoiding foods that are harmful to health is an important part of promoting a healthy pregnancy environment.
Mental health
Mental health is equally important to reproductive health for men and women. In particular, the childbirth process and pregnancy place great psychological pressure on women, couples and families. Suffering from depression, anxiety, and other psychological disorders may affect female and male reproductive health and infant growth. At the same time, reasonable arrangements for work and rest by both parties and establishing a good family and ethical relationship will also help reduce psychological burden and create a stable and harmonious reproductive environment.
Daily life
Finally, changes in men\’s and women\’s daily routines can also improve reproductive health. Moderate exercise and weight management can improve a couple\’s health while reducing the risk of fertility and pregnancy complications. Smoking cigarettes and alcohol have long been widely recognized as factors that increase the risk of infertility and birth defects, so quitting smoking and drinking early can increase the chance of a successful pregnancy. Pay attention to avoid radiation, organic halides, chemicals and other factors in the environment that may have an impact on reproductive health to create a healthier living environment.
To sum up, for men and women, optimizing fertility preparations mainly includes several aspects such as genetic testing, dietary health care, mental health and daily life. These factors can help reduce the risk of infertility.and risks of problems such as birth defects to ensure a healthy and smooth first trimester. Therefore, in order to protect their own health and increase the chances of successful reproduction, both men and women should make the healthiest lifestyle choices possible during pregnancy preparation, making health and eugenics an important part of family life.
