Three meals a day for six months of pregnancy (nutritional balance, fetal health)
Six months of pregnancy is a critical period for fetal growth and development. Mothers need to pay more attention to their own dietary nutrition to supply the nutrients needed by the fetus. Specific recipe suggestions are given below for breakfast, lunch and dinner.
Breakfast recipes
Breakfast is very important as the nutritional start of the day. Pregnant mothers need to consume more protein, vitamins and minerals. The following 3 breakfast recipes are available for reference:
1. Egg and milk burger
Ingredients: bread, eggs, milk, lettuce, pickles.
Preparation: Beat the eggs first, add appropriate amount of milk and mix thoroughly; toast the bread slices until fragrant, wash the lettuce and pickles and set aside; then pour the egg liquid into the pan and fry until both sides are golden; put the fried eggs on On the bread, add lettuce and pickles.
2. Banana peanut yogurt
Ingredients: banana, peanuts, yogurt.
Preparation: Put bananas and peanuts into a blender and beat into a puree; pour the beaten banana and peanut puree into a bowl, add an appropriate amount of yogurt and mix well.
3. Oat milk nut cereal
Ingredients: oatmeal, milk, nuts, raisins, honey.
Preparation: Put the oatmeal into a bowl, add an appropriate amount of milk; sprinkle the nuts and raisins on the oatmeal, add a few drops of honey, and stir evenly.
Lunch recipes
Lunch is the nutritional focus of the day and requires adequate intake of protein, vitamins and minerals. The following 3 lunch recipes are available for reference:
1. Shrimp fried rice
Ingredients: rice, shrimp, onions, ginger, garlic, salt, chicken essence.
Preparation: Cook the rice until cooked; add vegetable oil to the pot, add onion, ginger and garlic and sauté until fragrant; add fresh shrimp and stir-fry; add salt and chicken essence to the shrimp for seasoning; add the cooked rice to the pot and stir-fry evenly. That’s it.
2. Egg and tofu stew
Ingredients: tofu, eggs, fungus, garlic, salt, chicken essence.
Preparation: Cut the tofu into cubes first, cook the eggs and cut them into small pieces; add vegetable oil to the wok and stir-fry the garlic; add the cut tofu and eggs to the wok, cover and cook over low heat; finally add the fungus , salt and chicken essence for seasoning.
3. Tomato egg noodles
Ingredients: noodles, eggs, tomatoes, ginger and garlic, salt, chicken essence, green vegetables.
Preparation: Saute the ginger and garlic until fragrant; add the washed and diced tomatoes to the pot, add water and chicken essence, and then boil; slowly add the beaten egg liquid into the pot, stirring constantly; cut the vegetables into sections, add them to the pot, and add Add salt and boil; blanch the noodles and then add them to the pot.
Dinner recipes
Dinner should be nutritionally balanced to avoid discomfort caused by flatulence. Here are 3 dinner recipes for reference:
1. Fish soup porridge
Ingredients: rice, fish, onions, ginger, garlic, salt, and pepper.
Preparation: Soak the rice in water for 30 minutes, then cook it into porridge; cut the fish into pieces, add it to the pot and cook until cooked; add the chopped onion, ginger and garlic to the pot and stir-fry until fragrant, add salt and pepper to taste; add the cooked porridge Put it in a bowl with the fish and pour in the onion, ginger and garlic soup.
2. Scrambled eggs with dried tomatoes
Ingredients: Dried fragrant seeds, tomatoes, eggs, oil, salt, chicken essence.
Preparation: dry the incenseCut the tomatoes into small pieces, slice the tomatoes, and beat the eggs and set aside; pour oil into the pan and heat until it is six ripe, add the beaten eggs, stir-fry and set aside; add a little oil in the same wok, add dried fragrant seeds and tomatoes , fry until fragrant and slightly brown; add salt and chicken essence to taste.
3. Steamed meatloaf with black fungus
Ingredients: Pork stuffing, black fungus, ginger, salt, chicken essence.
Preparation: Soak the black fungus until soft and cut into small pieces; add minced black fungus, ginger, salt and chicken essence to the pork filling, stir evenly to make meatloaf; then put the meatloaf in a steamer and steam until cooked.
Summary
During the sixth month of pregnancy, the mother\’s dietary needs also increase, and balanced nutrition becomes key. Referring to the above breakfast, lunch and dinner recipes, you can ensure the daily nutritional supply and the nutrients needed by the fetus. However, proper physical exercise is also required during the diet to achieve a scientific and safe pregnancy.
