What is good to eat to prepare for pregnancy? How to eat to get pregnant easily? What to eat to get pregnant easily? What to eat during pregnancy preparation to get pregnant easily? What foods are easy to get pregnant? Some women who are preparing for pregnancy cannot get pregnant during the pregnancy preparation period. This can be What should we do? What foods can make it easy to conceive a baby? Next, let’s take a look at which foods are easy to get pregnant.
1. Folic acid:
Folic acid can effectively reduce the chance of fetal malformations and can also prevent some pregnancy diseases. It is important for women to store sufficient folic acid before pregnancy, which is of great significance to prenatal and postnatal care.
Foods rich in folic acid: fish, eggs, green leafy vegetables, various animal livers, etc.
2. Protein:
Protein is the basis of human life and the most basic nutrient for the brain, muscles, and organs, accounting for 10%-20% of total calories. Women usually need to consume 1-1.5 grams per kilogram of body weight per day, and should increase to 1.5-2.0 grams during pregnancy preparation.
Foods rich in protein: milk, eggs, lean meat, fish, soy products, etc.
3. Vitamins:
Vitamins are not only necessary for human growth and development, but also necessary for maintaining normal reproductive functions. If the human body is deficient in vitamins, it is easy to cause infertility. Even if you are pregnant, it is easy to have fetal defects, leading to a higher chance of miscarriage, premature birth and stillbirth.
Foods rich in vitamins: vegetables, fruits, etc.
4. Trace elements:
Trace elements such as calcium, iron, zinc, etc. are very helpful in improving human quality and maintaining human health. Reasonable supplementation of these nutrients will help improve physical fitness and be beneficial to pregnancy.
Foods rich in trace elements:
Vegetables: amaranth, spinach, lettuce, asparagus, cabbage, carrots, cauliflower, tomatoes, asparagus.
Meat: animal liver, bone soup, eggs.
Fruit: pineapple, apple, peach, apricot, grape, grape.
