What is pregnancy preparation? Pre-pregnancy preparation refers to planning in daily life, diet, psychology, physical examination and other aspects during the three months before pregnancy, so that the quality of the eggs of the pregnant mother and the sperm of the father-to-be is as good as possible, so as to create a healthy and smart baby. Having a child is a joint responsibility of both husband and wife. What are the pre-pregnancy preparations?
Scientific preparation for pregnancy is very important. Psychological preparation is an indispensable part of successfully passing the pregnancy and alleviating pregnancy reactions. Pregnant women who are mentally prepared are more likely to enjoy a happy and peaceful pregnancy. Unprepared couples often encounter various difficulties and anxieties during pregnancy preparation. Problems such as severe pregnancy reactions and mood swings may make them feel exhausted. In contrast, couples who are psychologically prepared are more calm and confident in preparing for pregnancy, and their lives go more smoothly. They are better able to face various challenges, reduce the discomfort caused by pregnancy reactions, and improve the quality of life. 
Improving fertility Diet, exercise, and daily routine are the keys to improving fertility. Good eating habits not only provide a better nutritional environment for your baby, but you can also choose to have a boy or a girl! But be aware that limiting coffee and alcohol intake may reduce pregnancy rates and affect your baby\’s health. Men can choose their gender by eating more acidic foods and women eating more alkaline foods. This is not nonsense, it has clear evidence in scientific research, and diet has a significant impact on fetal development! We can adjust our diet scientifically to achieve family expectations.
Pay attention to pre-pregnancy physical examinations. Understanding and paying attention to pre-pregnancy physical examinations is very important for a successful pregnancy and a healthy and cute little guy. Expectant fathers must stop smoking and drinking, and quit smoking 3-7 days before the test to ensure sperm quality! Long-term intake of alcohol can seriously affect sperm and eggs, causing difficulty in pregnancy or abnormal premature birth. Ensuring good human health is crucial for babies. Based on the physical examination of the couple, potential problems can be discovered as soon as possible and effective measures can be formulated. 
Pregnancy precautions and finally some suggestions for you:
1. Avoid spicy and greasy foods, and choose mainly light, easy-to-digest and nutritious varieties;
2. Arrange rest time reasonably and maintain a happy mood;
3. Actively participate in prenatal education courses, etc.
I hope the above content will be helpful to couples who are preparing for pregnancy and are about to welcome the arrival of a new life!
