In modern times, everyone wants a eugenic baby, so you need to pay attention when you start to get pregnant. Many friends gradually take folic acid from the early stages of pregnancy. Since folic acid has pros and cons for pregnancy and future pregnancies, many female friends take folic acid from pregnancy to childbirth. , eating too much folic acid during pregnancy? Let us know together!
Is it okay to take too much folic acid to prepare for pregnancy
Generally, folic acid supplements are taken three months before and three months after pregnancy. Generally, there are no side effects when taking folic acid. The side effects are only caused by too much folic acid. If it is overused, it will lead to vitamin B12 deficiency. Insufficient fetal nutrition can also lead to drug convulsions. There may be no obvious symptoms, but it may cause patients to have symptoms such as gastrointestinal manifestations, nausea, and vomiting. Therefore, there is no big harm in taking it regularly, but it must not be too much. Be sure to pay attention to the ingredients in moderation and don’t eat too much. 
Side effects of excessive folic acid intake
Pregnant women are deficient in vitamin B12. Lack of vitamin B12 in pregnant women can cause damage to the fetal nervous system. To prevent vitamin B12 deficiency, pregnant women can take vitamin B complex tablets intermittently.
Taking folic acid can cause anticonvulsant medications to become ineffective, causing convulsive attacks. Therefore, if pregnant women are taking anticonvulsant drugs, they need to ask their doctor whether they can take folic acid.
Excessive intake of folic acid can cause pregnant women to lose their appetite, cause abdominal pain and bloating, and aggravate nausea and vomiting in the early stages of pregnancy. 
When is the best time to supplement folic acid?
When women plan to become pregnant, they should start supplementing with 400 micrograms of folic acid daily at least three months before pregnancy. This ensures sufficient folic acid levels at the time of conception to ensure normal closure of the embryo\’s neural tube.
