Women preparing for pregnancy, have you ever worried about being unable to ovulate smoothly? don’t worry! The dietary therapy method that the editor will introduce today may be able to solve your problem! It not only regulates the body and promotes ovulation, but also has the effect of warming and nourishing the kidneys, which is also very helpful in improving health. Come and take a look!
Wolfberry and Sheep Kidney Porridge
Ingredients: 50 grams of wolfberry, a pair of sheep kidneys, 250 grams of mutton, 250 grams of ground rice, 5 grams of scallions.
Method: Make porridge with the washed and sliced sheep kidneys and an appropriate amount of wolfberry.
Efficacy: This porridge is very suitable for women preparing for pregnancy who need to regulate their bodies to promote ovulation. It both warms the appetite and nourishes the kidneys. 
Yin nourishing tea
Ingredients: 15 grams of wolfberry, 15 grams of Ophiopogon japonicus, 15 grams of Ligustrum lucidum.
Method: Put the three medicinal materials into a casserole and boil water for drinking.
Efficacy: These three medicinal materials are excellent supplements for women. Lycium barbarum can accelerate blood circulation, clear away heat, and relieve fire; Ophiopogon japonicus can improve one\’s own resistance and has antibacterial effects; Ligustrum lucidum can improve adrenal gland function and achieve Anti-inflammatory effect. 
Ayam Soup
Ingredients: 1 big rooster, 15 grams of astragalus, 15 grams of angelica root, 10 grams of safflower, 10 grams of cumin, 15 grams of ligustrum lucidum, 15 grams of green onion.
Method: Remove the feathers from the big rooster and remove the internal organs. Keep the heart. Wrap all the medicinal materials with gauze and stuff them into the belly of the chicken. Place them in a casserole and add 3000 ml of water to stew. Start on the third day after menstruation. Start taking it one day and continue taking it for 5 days, every day.
Efficacy: Suitable for women with anovulation.
Those pregnant women who want to regulate their bodies through natural methods to promote ovulation. They are interested in adjustments in their daily diet and are reluctant to use medications or surgical treatments to solve their problems. When using dietary therapy, long-term use is required to achieve effective results.
Of course, in some cases, dietary therapy may not be a substitute for medical and surgical treatment. Therefore, when you encounter other treatment methods, please consult your doctor as soon as possibleor authority.
Note: Not everyone is suitable for dietary therapy, and the effects vary from person to person.
