1. Preparation time
Best fertile season:
January to March and July to September every year
The best age to get pregnant:
Female 23-32 years old
Best time to get pregnant:
It is recommended to start pregnancy preparations 3-6 months in advance when you wake up in the morning, between 4-7 pm and 9-10 pm
Pregnancy preparation for boys
1. Three months in advance, quit smoking and drinking, and eat less celery, barbecue, milk tea, etc. to improve sperm quality;
2. Avoid saunas and hot springs. Too high a temperature will affect the activity of sperm;
3. Avoid sitting for long periods of time, riding a bicycle, and wearing tight pants;
4. Avoid partial eclipse and try to have balanced nutrition;
5. Eat more foods containing zinc, such as oysters, eels, sea cucumbers, loaches, scallops, peanuts and melon seeds;
6. Weight management: BMI is between 18.5-24. If you are too heavy, you need to lose fat appropriately;
7. Appropriate abstinence can improve sperm quality. 
Girls preparing for pregnancy
1. During non-menstrual periods, skip 200 ropes a day;
2. Soak your feet in hot water or mugwort for 15 minutes;
3. Drink 1 cup of black soy milk every day during ovulation;
4. Drink about 1.5L of water every day to improve metabolism;
5. Drink more brown sugar, motherwort, ginger water, etc. to dispel cold and warm the palace;
6. Treat dental problems in advance. Teeth cannot be extracted after pregnancy;
7. Stay away from various pollutants, such as rays, heavy metal chemicals and second-hand smoke;
8. Eat high-quality fats, such as avocados, and eat less saturated fat foods, cakes and milk tea;
9. Eat more fresh fruits and vegetables to supplement minerals and vitamins.
Preparing for pregnancy is a matter for the couple. They should adjust their diet and rest together and work together to welcome the arrival of new life.
