Have you ever had trouble getting pregnant? I look forward to the good news every month, but I always go home disappointed. In fact, you are not alone. Many women face similar issues, myself included. So, is there any way to improve the situation of being unable to get pregnant? Today, I want to share with you an efficient conditioning method.
1. Polycystic constitution
The intake of high-fat, high-sugar, high-cholesterol, high-salt, high-caffeine and other foods should be reduced
Exercise more, ensure adequate sleep, and reduce life stress
2. Cold palace constitution
Eat less, no cold or raw food, soak your feet more, keep your abdomen warm, and exercise more to enhance your resistance
3. Blood stasis constitution
You can drink some tea to adjust your blood stasis constitution, such as rose tea; you can eat more high-protein foods, pay attention to a positive attitude, and reduce anxiety, depression and other negative emotions
4. Yang deficiency constitution
You need to take good care of yourself, eat some soft food that aids digestion, and ensure about half an hour of outdoor activity every day
5. Qi deficiency constitution
Eat more nutritious food, exercise appropriately, and enhance body resistance
6. Damp and cold constitution
Regulate the spleen and stomach, actively participate in sports, strengthen physical fitness, do not eat spicy and irritating food, do not eat fatty, sweet, greasy, raw and cold food, and be sure to keep warm at ordinary times
7. Yin deficiency constitution
Eat more yin-nourishing and dry foods to supplement the nutrients the body lacks, eat less fatty, sweet, spicy, and strong foods, and don’t stay up late
Also, remember that your menstrual period plays a huge role in your chances of getting pregnant! If you want to improve your chances of conceiving, be sure to pay attention to your menstrual cycle and try to make it regular through diet, exercise, and other natural methods.
