During pregnancy preparation, a reasonable diet is crucial to improving fertility function. The following four fertility soup recipes hope to provide a large amount of nutrients to promote good health and help improve egg quality.
1. Wolfberry, red dates and longan soup
Ingredients:
15g wolfberry
10 red dates
15g longan meat
Appropriate amount of brown sugar
Method:
Wash the red dates and remove the core.
Wash the longan meat and wolfberry seeds and set aside.
Put all ingredients into the pot and add appropriate amount of water.
After boiling over high heat, turn to low heat and simmer for 30 minutes, then add appropriate amount of brown sugar seasoning.
Efficacy: This soup has the functions of nourishing blood, nourishing skin, nourishing yin and nourishing kidneys. It is suitable for women with weak constitution and insufficient qi and blood. 
2. Black beans Glutinous rice porridge
Ingredients:
50g black beans
100g glutinous rice
10 red dates
Appropriate amount of brown sugar
Method:
Soak black beans for more than 4 hours in advance.
Wash the glutinous rice and remove the cores of the red dates.
Put black beans, glutinous rice, and jujube into the pot, and add appropriate amount of water.
After it pops, cook over low heat until the porridge is thick and add brown sugar to taste.
Efficacy: Black beans are rich in phytoestrogens, which help regulate female endocrine and promote ovulation; glutinous rice is good for qi and spleen. 
3. Pig Liver and Spinach Soup
Ingredients:
100g of fresh pork liver
200g of spinach
Appropriate amount of ginger slices
Appropriate amount of salt
Method:
Slice the pork liver, Rinse with water and marinate with cooking wine and ginger slices for 10 minutes.
Wash and cut spinach into sections.
Put water in the pot and bring to a boil. Add the pork liver and cook until it changes color, then add the spinach.
Cook until cooked and season with salt.
Efficacy: Pork liver is rich in iron and vitamin A, which helps replenish blood and enhance vision; spinach is rich in folic acid, which helps fetal nerve development.
4. Black-bone Chicken and Baifeng Soup
Ingredients:
1 black-bone chicken
Baifeng Pills (Chinese medicinal materials) appropriate amount
Wolfberry15g
Appropriate amount of ginger slices
Appropriate amount of salt
Method:
After slaughtering the black-bone chicken, clean it and remove the internal organs.
Put the Baifeng balls, wolfberry seeds and ginger slices into the chicken belly.
Add water to the pot, add the whole chicken, bring to a boil over high heat, then turn to low heat and simmer for 2 hours.
Take out the chicken, tear it into small pieces, put it back into the soup, and season with salt.
Efficacy: Black-bone chicken is rich in protein and trace elements, which can nourish the body; Baifeng Pill is a Chinese medicinal material that has the effect of regulating menstruation and promoting pregnancy.
When preparing fertility soup, pay attention to the freshness and hygiene of the ingredients, and avoid eating expired or spoiled food.
