Coping with infertility? Don’t worry, 4 ways to help you

Coping with infertility? Don’t worry, 4 ways to help you

Not being able to conceive is a problem that many people may encounter. This is a common situation. The number of clinical patients is increasing day by day. It can be improved and treated through many methods.

Generally, there are many methods that patients can take. For example, if it is caused by fallopian tube blockage, they should clear their fallopian tubes in time. Women should also relax their mood. If they really cannot get pregnant, they should consider artificial methods. Pregnant.

1. Ovulation induction

For female patients, doctors may prescribe ovulation-stimulating drugs to help the ovaries release mature eggs. It is usually started on the first day of the menstrual cycle, stopped after five consecutive days, and then the follicular development is monitored.

2. Male hormone supplements

If testosterone levels are low, testosterone replacement therapy may be needed to increase tadpole quality and quantity.

3. In vitro fertilization

It is suitable for infertility caused by various reasons, including fallopian tube obstruction, endometriosis, etc. Sperm and eggs can be combined in the laboratory and then transplanted into the mother\’s body for implantation.

4. Sperm/egg donation

For couples who are unable to conceive naturally due to genetic factors, they can choose to use donated sperm or eggs for artificial insemination.

In addition, female infertility is likely to be related to the spouse. If the spouse has azoospermia, oligozoospermia, or sperm abnormalities, simultaneous examination and treatment are also required.

Adjustment methods

1. Regular life: It is recommended to maintain 7-8 hours of adequate sleep every night and avoid staying up late. Set a consistent time to wake up and try to fall asleep at the same time.

2. Balanced diet: daily intake of adequate protein, protein, fat, vitamins and minerals. Include lean meats, fish, whole grains, fruits and vegetables.

3. Moderate exercise: 150 minutes of aerobic exercise every week, such as brisk walking, running or swimming. In the meantime, you can try some exercises to improve core muscle strength, such as yoga or Pilates.

4. Quit smoking and limit alcohol: prevent smoking and limitLimit alcohol intake to no more than two drinks per day. Tobacco and excessive alcohol consumption can affect fertility.

5. Psychological counseling: Because of the stress and anxiety caused by infertility, both couples should receive professional psychological counseling and support.

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