Preparing for pregnancy is a process full of expectations and preparations. Women who want to get pregnant quickly must maintain their follicles. Here are 8 scientific ways to get pregnant.
1. Monitor ovulation
Use ovulation test strips or track basal body temperature, look for signs of ovulation, and use B-ultrasound to find the best time for conception. The ovulation period and the two or three days before and after are the golden period for conception.
2. Increase the frequency of intercourse
It is recommended to increase the frequency of AA three times a week during ovulation to increase the chance of pregnancy. After intercourse, you can use pillows to raise your buttocks if the uterus is in the front position. If the uterus is in the back position, you can lie prone and put a pillow under your belly to increase the retention time of ants in the body. 
3. Maintain a healthy lifestyle
Balanced nutrition, drink soy milk every day after my aunt leaves, one or two eggs a day, and eat more egg-nurturing foods rich in folic acid, iron, calcium, protein, etc.
4. Moderate exercise
Moderate exercise helps maintain a healthy weight and promote endocrine balance. Strenuous exercise should be avoided. During non-natal period, you can choose rope skipping, jogging, yoga and other exercises.
5. Don’t be sulky and relax
Frequent anger can cause endocrine disorders. During pregnancy preparation, keep a happy mood and do not put pressure on yourself. You can relieve your emotions through meditation, listening to music, reading, outdoor relaxation and gatherings with friends, etc. 
6. Maintain a good sleep
Adequate sleep is crucial to maintaining normal hormone levels. Go to bed early and get up early to adjust your living habits.
7. Insist on foot soaking
During non-menstrual periods, foot soaking before going to bed can promote blood circulation, improve metabolism, and is also beneficial to follicle development.
8. Drink 2000ml of water every day
Drinking enough water promotes body circulation and metabolism, facilitates detoxification, and can help the body to conceive better.
