It’s more harmful than the natural food preservatives you and your children are eating every day

The child couldn\’t eat recently, and even the food for sex didn\’t taste good, so he took him to see a doctor. The doctor asked me what I gave my child. I said, \”It\’s very normal and healthy to eat. I know that my child can\’t have a heavy mouth. I never add too much salt when cooking for him, and the seasonings used are only for children.\” As a result, after understanding the child\’s daily routine, After roughing up the recipe, the doctor told me seriously: \”Children\’s loss of appetite is mostly caused by excessive sodium intake. In layman\’s terms, it means eating too much salt.\” What\’s going on? It turns out that in addition to normal diet. The invisible salt contained in some of our daily foods and condiments can also cause the sodium content in children to exceed the standard. Once a child has adapted to a high-salt diet, it is easy for him or her to form bad eating habits of being addicted to salty food. Unknowingly, the food becomes heavy and it is difficult to go back. When faced with light meals, the child loses his appetite. In the long run, it is easy to develop picky eaters and partial eclipses. After I got home, I checked my kitchen specifically, and sure enough, there was a lot of invisible salt that I didn\’t usually notice. For example, the ingredient list of a certain brand of children\’s soy sauce: the ingredient list of ordinary soy sauce of the same brand: and then take out the noodles for comparison: the sodium content of children\’s noodles is nearly 3 times higher than that of ordinary noodles. It turns out that there is a lot of invisible salt hidden in the house! Maybe many parents are like me and have never paid attention to the fact that their children have excessive salt, because it is really difficult to find out. In fact, if it is sweet, it means there is no salt, and if it is tasteless, it does not contain sodium. Experiments have shown that adding 10% sugar to a 1% to 2% salt solution can almost completely offset the salty taste. If you don\’t pay attention to it for a long time, it may really bring hidden dangers to your child\’s health. Susceptibility to hypertension According to 2017 research data, the prevalence of hypertension among children and adolescents aged 6-17 in China is 17.6%, and high sodium is one of the main factors for children to suffer from hypertension. Among them, the daily salt intake of children aged 9-17 exceeds the WHO recommended level by 2.4 times. Generally speaking, children with high blood pressure who consume too much salt do not have particularly obvious symptoms. When the disease develops to a certain extent, it will lead to serious consequences such as hypertensive crisis, heart failure, and renal failure. Easy to damage the kidneys. In the \”milk powder mixed with salt infanticide case\” that shocked the world, a 3-month-old baby girl in Taiwan suddenly died suddenly. After the prosecutors intervened in the investigation, it was confirmed that the baby girl\’s aunt had repeatedly added salt to the milk powder. , leading to the death of the child from hypernatremia. Children\’s kidney function is underdeveloped, and sodium excretion is not as good as that of adults. High sodium intake can easily cause high levels of sodium ions and increase the burden on the kidneys. Therefore, when we usually emphasize that children should not add salt to food before they are 1 year old, it is really not a lie! May affect height A high-salt diet will have a certain impact on children\’s height. The more salt you eat, the more sodium you absorb and the worse your calcium absorption. Calcium is a very important element for children to grow taller. If calcium is not absorbed well, children\’s height will be affected. Studies have shown that high-concentration salt can inhibit the activity of respiratory cells, inhibit their disease resistance, reduce saliva, reduce lysozyme in the mouth, and increase the chance of upper respiratory tract infection by viruses and bacteria. Children\’s own resistance is weak, and children who often eat strong foods are more likely to catch colds. Deterioration of skin due to osmotic pressureAs a result, the moisture in body tissues decreases and the amount of water discharged from the body increases, which is not conducive to the skin\’s water retention. If a child often eats too much salt and does not pay attention to water intake, the skin may appear rough. Parents should feed their children less of the following five types of foods to avoid excessive sodium intake. Different brands of potato chips, such as potato chips, bacon, instant noodles and other baked goods, have different sodium contents, but even the lower ones contain about 440 mg of sodium per 100 grams of potato chips, and the higher ones can reach 1360 mg. Salt The content is equivalent to 1.1g~3.4g. 100 grams of baked bacon contains about 8 grams of salt. The salt content of 100 grams of bread is about 0.238g~0.525g. 100 grams of whole wheat bread contains approximately 1.32 grams of salt. One sandwich contains about twice as much salt as the same size of whole-wheat bread. The salt content of 100 grams of individually packaged buns of a certain brand is about 0.5 grams. The salt content in a 100g donut is about 1.25g, and the salt content in a 300g box of naturally fermented corn flour is about 4.65g. A 120-gram bowl of instant noodles contains approximately 6.95 grams of salt. The salt content of 100 grams of peanut butter, tomato sauce, sweet noodle sauce and other sauces is about 5.85 grams, and the salt content of 100 grams of tomato sauce is about 3.45 grams. Coupled with fried chicken, burgers, etc., if you eat KFC or Golden Arches food once, your sodium intake will far exceed your daily needs. In addition to salt, MSG, soy sauce, chili sauce and other seasonings have the highest salt content, up to 52.63 grams per 100 grams. 100 grams of soy sauce is equivalent to 15 to 20 grams of salt. Chili sauce is even more scary. The salt content in 100 grams is about 20.07 grams. A 600ml can of fruit and vegetable juices, sports drinks and other beverages contains about 0.6 grams of salt. The salt content of 1 small bottle of vegetable juice is about 0.41 grams. Snickers, jelly and other snacks contain about 0.125 grams of salt in a small piece of Snickers. 100 grams of pulp jelly contains about 0.19 grams of salt, and it is best for children to consume no more than 1 piece a day. Among pickled vegetables such as mustard heads and lettuce, the salt content of 100 grams of pickled mustard heads is about 18.125 grams. ●The salt content of 100g of pickled mustard is about 18.07g; ●The salt content of 100g of fennel is about 0.466g; ●The salt content of 100g of chrysanthemum is about 0.4g; ●The salt content of 100g of celery is about 0.515g; ●100g of mustard mustard The salt content is about 10.63 grams; ●The salt content in 100 grams of pickled radish is about 17.2 grams. According to the conversion of 1 gram of salt = 400 mg of sodium, the dosage of these high-salt foods must be controlled, and parents should also add less MSG and chicken essence to their children\’s meals. Adding salt and then adding MSG is like adding salt twice, and the sodium content will become unimaginably high. In daily life, there are not only many types of foods containing high sodium, but also new products are constantly being introduced. Controlling sodium intake requires strict control by parents. Eating too much salt is not good for the human body, but it is absolutely impossible to eat too much salt. Many physiological activities in our body can be completed with the help of sodium ions. For children, different agesDuan also has different standards for salt intake. The Chinese Nutrition Society and domestic and foreign dietary guidelines recommend that children’s daily salt consumption is as follows: What I need to remind everyone here is that children under 1 year old can meet their sodium ions for a day by eating plain food. Children aged 0 to 6 months can get enough sodium from breast milk or formula milk; babies aged 6 to 12 months can get enough sodium from milk and complementary foods, and there is no need to add salt or other seasonings. Children aged 1 to 3 years old need 700 milligrams of sodium per day, which is equivalent to 1.8 grams of table salt, and they can get enough sodium from food. Therefore, infants and young children under 3 years old do not need to deliberately add salt. Babies aged 4-6 years old need approximately 900 mg of sodium per day, which is equivalent to 2.3 grams of table salt. In addition to the sodium contained in the food itself, the extra portion obtained through salt only requires 1-2 grams of salt to meet the daily needs. The amount of salt consumed by children over 6 years old is best controlled at 3-5 grams of salt. Although parents are not quite able to accept this content, especially in some provinces and cities with heavy tastes, and cannot adapt to bland food, for the health of their children, the whole family should try to eat lighter, and slowly form a habit, and they will also eat less. Hypertension and cardiovascular and cerebrovascular diseases occur. The World Health Organization points out that if the daily dietary salt intake is reduced to 5 grams, the risk of stroke will be reduced by 23%, and the risk of cardiovascular disease can be reduced by 17%. However, on August 21, 2017, relevant documents released by the American Academy of Pediatrics (AAP) showed that the number of children and adolescents diagnosed with abnormal blood pressure during annual physical examinations may be increasing. Currently, the proportion of children and adolescents with hypertension is estimated to be around 3.5%. Excessive sodium intake in children is a global problem. Parents should consciously pay attention to maintaining a light diet and reasonable nutrition for their children to avoid this situation. Calculate the daily sodium content of food. When purchasing food, pay attention to compare the ingredient lists to calculate the sodium content of the food. At the same time, avoid eating the \”three no\” foods around the school. More steaming, less frying, and more sour seasonings such as vinegar and lemon juice can replace part of the salt and soy sauce, while improving the texture of the food and making it more delicious. Add salt before serving so that the salt does not completely penetrate into the food. The child\’s tongue can feel the salty taste, which reduces the \”bland\” feeling and thus reduces salt intake. Eat more fresh fruits. Most fruits are low in sodium and high in potassium. Eating more fresh fruits to supplement potassium can promote the balance of sodium and potassium in the body. The harm of high-salt diet to children is definitely not a simple 1+1=2. It is a complex chemical process that affects the whole body and involves the regulatory mechanism in the body. Whether in children or adults, the various diseases caused by excessive sodium intake should not be underestimated. Especially for children, once the damage is caused, many of them are irreversible, so parents must not take it lightly. Healthy eating starts with baby. For the sake of your children, please start with diet control.