If you want your children to grow taller, you must eat more of these calcium-supplementing recipes for children to increase their height.

A mother sent me a message saying that her 4-year-old baby eats normally and eats well, but she is not growing taller and is thinner and shorter. Every time I see her playing with the children in the kindergarten, she is shorter than others. Soon, the mother was worried that her child would not grow taller. She once specially took her child to the hospital for a check-up. After the doctor checked, he looked at her and her husband and said, \”The child\’s condition is normal. You and your wife are not short, so the child will not grow short.\” Calcium supplementation for children to increase their height. What are the foods? Is it reliable? The correct method is here. Although the mother feels relieved after listening to the doctor\’s words, she still can\’t help but feel worried every time she looks at her child. She wondered if she should give her child some calcium supplements. Whether to give calcium supplements to their children is a question that almost every mother has to worry about after the child is born. When a child is young, if the child has excessive sweating, poor eating, restless sleep, thinning hair, etc., parents will worry about any slight condition, and then begin to wonder whether the baby is calcium deficient. If I go to the community hospital for a physical examination again, such worries will be confirmed immediately. You ask the doctor: \”My baby has been sweating very easily recently. Is there something wrong with it?\” Many child care doctors will look at you seriously and say, \”You still don\’t understand such an obvious manifestation of calcium deficiency? How can you, as a parent, act like this?\” Hurry up and give your child calcium supplements!\” Even if you don\’t ask, the doctor will say during the examination: \”Look at your child\’s hair being so sparse, this is a typical calcium deficiency! Have you taken calcium supplements?\” or pointing. The bald area on the baby\’s head said: \”Did you see it? All the hair has fallen out. If you don\’t hurry up and replenish calcium, it will be too late.\” This is a relatively polite way of saying it. A rude doctor will touch it while touching it. Said: \”Look at your children, they all have square heads. They are so deficient in calcium, why don\’t you supplement them quickly?\” Or more seriously: \”Look at your child\’s ribs already valgus, how can you be a mother?\” ?The child is so deficient in calcium that he still doesn’t need calcium supplements? A good child will be ruined by a mother like you.\” Mothers are very anxious to begin with. They are worried every day, for fear that they have not taken good care of the baby and will be criticized by someone with authority. When the identity of the doctor makes such accusations, the self-blame and guilt will increase, and the mother will become more anxious. Most mothers will start to worry about whether to give their babies calcium supplements at this time. Even after the child is 0-2 years old, when the child is most confused about whether to supplement calcium, the mother will always pay attention to the child\’s height. If the child is shorter than other children of the same age in the class, the mother will definitely be worried. Even if the child\’s height and weight are normal, the mother will hope that the child\’s height can be maintained. Because of this, calcium supplementation is a topic that mothers are most concerned about. In everyone\’s consciousness, calcium supplements must of course be supplemented with calcium supplements. In fact, there is no need to take special calcium tablets to supplement calcium for children. As long as they have a correct diet + appropriate exercise + sufficient sleep, children can grow taller. My Zaizai has not taken calcium supplements since he was a child, but he is now almost 150cm tall. This is because I often let him eat natural high-calcium foods, combined with exercise and sleep. When the ingested calcium is fully absorbed, your height will naturally not be short. Today I will share with you some calcium supplement stars, as long as children take them regularlyWith these foods, children can grow taller. Calcium Supplement Star NO.1 Milk & Yoghurt The calcium content of milk is actually not high. The calcium content of milk is only 120 mg per 100 grams. However, the calcium in milk is convenient to ingest and easy to absorb. Milk is very convenient to drink. It is no problem to drink it every day. For example, a 7-12 month old baby needs 400-600 mg of calcium every day. The baby only needs to drink about 500 ml of milk every day to get a total calcium of about 600 mg. , coupled with the daily dietary intake, the baby can easily meet the recommended amount required by the body. For babies aged 7 to 12 months, the milk volume is often more than 500 ml, and the calcium in breast milk or milk powder is sufficient, so the baby does not need additional calcium supplements. As the baby continues to grow, the daily calcium requirement is approximately 600-800 mg. As long as you insist on letting your baby drink milk, and add some yogurt, cheese, sesame paste, vegetables, nuts, etc., the combined calcium content can ensure that your baby has sufficient calcium. Secondly, the calcium in milk is dissolved in water. The moisture content in milk is as high as 87%, and the protein content is only 3%. Calcium and protein, citric acid and phosphoric acid form a subtle complex, which does not require the human body to chew at all, and the entrance is very smooth. easy. Milk is rich in potassium and magnesium, and also contains vitamin D, lactose, which promotes calcium absorption, and CPP (casein phosphopeptide) produced by digestion of milk protein, which can also promote calcium absorption. Therefore, no matter from which perspective, milk is the best calcium supplement food. As long as your baby has enough milk, there is no need for additional calcium supplements. Yogurt is made by adding bacteria to milk or milk powder, dissolving it in water and then fermenting it with bacteria. Yogurt preserves all the nutrients in milk, and the calcium in milk is completely retained. Moreover, yogurt is fermented by beneficial bacteria. These beneficial bacteria make the protein in milk easier to digest, which is beneficial to enhance the body\’s resistance, promote metabolism, enhance vitality, help digestion and absorption, prevent intestinal infections, and will not cause lactose insufficiency. The phenomenon of tolerance also makes yogurt less prone to bloating like milk. Therefore, it is necessary to insist on letting your baby drink yogurt! But there are often mothers around us who have questions, saying that milk can cause osteoporosis, because data shows that countries with higher milk consumption have higher osteoporosis rates. So everyone is also worried about whether it is bad to give the baby too much milk. To answer this question, we first need to figure out why developed countries still have so many osteoporosis after drinking so much milk. In fact, the main reason why Westerners have high osteoporosis is their diet. In the Western diet, the proportion of meat, fish, and eggs is very high. Meat, eggs, and fish are all substances with high protein content. Excessive protein intake will increase the loss of calcium, and the phosphorus and sulfur in meat and eggs will increase. It will also increase calcium excretion. At the same time, Westerners generally do not consume enough vegetables. The staple food is white bread, and the intake of vegetables, beans, whole grains, etc. is very low. The intake of vegetables in most Western food recipes is pitifully small and cannot reach the 300-500 grams per day recommended by our country, especially the lack of green leafy vegetables. Seeing this, you may be curious, WesternersIs an unbalanced diet related to osteoporosis? Before figuring out this problem, let\’s first understand how calcium enters bones. The human body needs the help of many factors to absorb calcium from food and convert it into bones: vitamin D helps the absorption of calcium, vitamin C helps the synthesis of collagen, and vitamin K helps the deposition of calcium on collagen. Magnesium works synergistically with calcium in maintaining bone density and muscle and nerve impulses. Both minerals are found in large amounts in green leafy vegetables, nuts and seeds. In addition, protein and other phosphorus and sulfur-containing substances in food will increase calcium excretion. If you eat too much meat, fish, eggs, polished rice and white noodles, and too little vegetables, fruits, potatoes, whole grains, and beans, you will lose more calcium in your urine, even if you eat a lot. Calcium may not be used in bone building. On the other hand, if you consume less animal foods and more vegetables, fruits, whole grains, potatoes, and beans, your calcium excretion will decrease. With the same calcium intake, you will be less likely to develop osteoporosis. Knowing this, you can understand why the main cause of osteoporosis in Westerners lies in their dietary structure rather than drinking too much milk. Yuehua here would also like to remind everyone that some mothers give their babies the same diet as Westerners, with too much meat, fish, eggs, refined white rice and flour, and not enough vegetables, fruits, and whole grains, so many Although the mother supplements the child with calcium every day, the child still does not grow taller and is still deficient in calcium. Calcium supplement star NO. 2 Tahini The second calcium supplement star is sesame paste. You must not have expected it, right? Many people think that Shopee is the best calcium supplement star. After all, 100 grams of Shopee has a calcium content of up to 2,000 mg! However, although the calcium content of dried shrimps is high, it is not easy to absorb. Tahini is different. Its calcium content is not only high, but also easy to absorb. Tahini contains 612 milligrams of calcium per 100 grams, which is much higher than milk, which only has 120 milligrams of calcium per 100 grams. The calcium content of sesame paste is also higher than that of cheese. The calcium content of every 100 grams of cheese is 590 mg. However, it is not as easy to consume sesame paste as milk, so the calcium supplement effect of sesame paste ranks behind milk. Traditional Chinese medicine also recognizes the efficacy of sesame paste in nourishing the kidneys and blood. Traditional Chinese medicine believes that sesame seeds can nourish the liver and kidneys and replenish essence and blood. The role of the kidneys in traditional Chinese medicine is to control bones and produce marrow. Bones depend on the nutrition of bone marrow. Teeth and hair are all related to the kidneys. The kidney energy is abundant, the bones are strong, the teeth are hard and powerful, and the hair is black and shiny. Insufficient kidney qi leads to sparse bones, loose teeth, rapid graying of hair, and excessive hair loss. Often eat some sesame paste or sesame products to nourish the kidneys. When the kidney essence is sufficient, the bones will naturally grow better, which is very beneficial to the development of bones and teeth. Best of all, tahini is very easy to absorb. Sesame itself has a hard shell and the digestibility of nutrients is low, but after being ground into sesame paste, the digestibility is greatly improved. Tahini is very rich in nutrients. In addition to sufficient calcium, tahini is also rich in protein and monounsaturated fatty acids, as well as trace elements such as phosphorus, iron, zinc, and potassium. According to the measurement: 100 grams of sesame seedsIt contains 62.7 grams of fat, 21.9 grams of protein, 318 mg of phosphorus, and 50 mg of iron. The iron content of sesame paste is several times higher than that of pork liver and egg yolk. For babies with iron deficiency anemia, eating some sesame paste regularly can also improve anemia. ! For those babies with lactose intolerance, they had to drink hypoallergenic milk powder or amino acid milk powder when they were young. When they grow up, they are less able to accept various milk products. Under such circumstances, it is a very good choice to often eat some sesame paste to supplement calcium. Even babies who love to drink milk and often supplement dairy products can also add sesame paste appropriately, making sauces, spreading steamed buns, bread or noodles, etc., which can also increase calcium intake and absorption. Calcium Supplement Star NO.3 Cheese Cheese, like yogurt, is made through the fermentation process, but the concentration of cheese is higher than that of yogurt and is similar to solid food. Yogurt contains lactic acid bacteria, as does cheese. Comparing the three dairy products, for the same amount of cheese, milk and yogurt, cheese has the highest nutritional content, with 4 to 8 times the calcium content of milk, and the high calcium content in cheese is easily absorbed by the human body. absorb. Therefore, cheese is one of the best nutritious foods for teenagers and children in the growing and developing period. Some mothers may think that since I say this, I should just let the baby eat cheese to supplement calcium. In fact, everything has advantages and disadvantages, and the same is true for cheese. First, during the fermentation process of cheese, almost all the vitamin C in the original milk is lost; secondly, after the cheese is concentrated, the fat, cholesterol, and sodium contents are greatly increased. For liquid milk and yogurt. If you eat a lot of cheese every day, the burden on your body will increase. Therefore, you should also control the amount of cheese you eat, and try to be careful not to buy processed cheese when buying cheese for your baby. Calcium supplement star NO.4 Green leafy vegetables Green leafy vegetables can actually supplement calcium. You must have never thought of it, right? Green leafy vegetables are actually good sources of calcium. You should know that 100 grams of baby greens contain up to 153 milligrams of calcium, and shepherd’s purse has a calcium content of up to 294 milligrams. The calcium content of Caotou (a kind of alfalfa leaf) popular in Jiangnan is even higher. As high as 713 mg, while 100 grams of whole milk contains only 104 mg of calcium. In addition to calcium, vegetables also contain potassium, magnesium, vitamin K and other ingredients that are beneficial to bones. Therefore, if your baby consumes a lot of green leafy vegetables in his diet, his calcium will be more sufficient. Therefore, babies who eat more fruits and vegetables have higher calcium utilization and stronger bones. Calcium supplement star NO.5 Tremella fungus can supplement calcium? You may not have thought that Tremella fuciformis itself is rich in calcium. 100 grams of Tremella fuciformis contains 380 mg of calcium, which is higher than many foods! More importantly, Tremella fuciformis is rich in vitamin D, which is an important element in promoting calcium absorption. Tremella fuciformis is rich in calcium, can promote absorption, and can also prevent the loss of calcium in the body. Therefore, eating more Tremella fuciformis is very important for calcium supplementation. helpful. Tremella fungus also has the effect of nourishing yin and moisturizing the lungs. Regular consumption of tremella fungus can also effectively improve yin deficiency, nourish the skin and beautify the body. It can serve multiple purposes! Calcium supplement star NO.6 tofu analysis data shows that the calcium content in 100 grams of gypsum tofu is 116 mg, and the calcium content in 100 grams of brine tofu is 116 mg.The calcium content is 138 mg. Eating 200 grams of tofu contains more calcium than half a pound of milk. What needs special explanation here is that gypsum tofu with high calcium content is tofu made by traditional methods, not lactone tofu that is common in the market today. Lactone tofu uses gluconolactone as a coagulant. The tofu produced in this way is very tender, but its nutritional value is much lower than that of gypsum tofu. The calcium content of 100 grams of lactone tofu is only 17 mg. Not only is the calcium content reduced, but the magnesium and protein content are also much worse than traditional tofu. So when you buy tofu, remember to check the ingredients. If you buy tofu dotted with gypsum or tofu curd, the calcium content will be higher. In addition to tofu, various beans are also rich in calcium. For example, the calcium content of 100 grams of soybeans is 364 mg. The calcium content of black beans is higher than that of soybeans. Eating a variety of beans regularly can also supplement calcium. But I want to tell you here that the calcium content of soy milk is not as good as milk. Because soy milk is made by grinding soybeans with 20 times of water, the calcium content of soybeans is diluted 20 times, and it contains only 15 mg of calcium per 100 grams. This value is only one-tenth of milk. One-twelfth of Chinese cabbage and one-fifth of Chinese cabbage. So the calcium content of soy milk is not high. Calcium Supplement Star NO.7 Shopee The calcium content in 100 grams of Shopee is as high as 2000 mg, making it the food with the highest calcium content. Mothers will specially make shrimp skin into shrimp skin powder for their babies. On the one hand, this can season the food and make the food more delicious. On the other hand, it can also supplement calcium. But it should be noted that although shrimp skin is high in calcium, its absorption is not high. The so-called high calcium content in shrimp skin is mainly due to the high percentage of calcium in shrimp skin. However, the calcium in shrimp skin is difficult to absorb, and most of the calcium will be excreted from the body along with the undigested residue. Moreover, because the shrimp skin is too salty, the amount placed in the dish cannot meet the requirements. Therefore, although shrimp skin contains high calcium, its utilization rate is not high. In contrast, the calcium utilization rate in milk and dairy products, vegetables, and sesame paste is much higher. Calcium Supplement Star NO.8 Fish and Shellfish Although aquatic seafood is considered meat, they are actually very good calcium supplement foods: fish contains about 50-150 mg/100 grams of calcium; shellfish generally contains calcium Higher than 200 mg/100 g. However, you should not overeat aquatic products. It is recommended to eat 40-75 grams per day and 280-525 grams per week. Calcium Supplement Star NO.9 Nuts Nuts, especially those containing more oil, are also a good source of calcium. Various fried nuts contain up to 100-200 mg/100g of calcium. In addition, nuts are also rich in unsaturated fatty acids and many fat-soluble vitamins, such as vitamin E. Used in appropriate amounts, they are also beneficial to cardiovascular health. Don\’t eat too many nuts every day. A small handful of nuts with the shells removed is enough. Calcium supplement star NO.10 Black fungus Black fungus is a good product for lowering blood pressure, but in addition to its blood pressure lowering effect, black fungus is also very capable of supplementing calcium. The calcium content of black fungus per 100 grams is 247 mg. It\’s just that this is the amount of dried black fungus, and the calcium content of soaked black fungus is not that high. More importantly, 100 grams of black fungus soakedThat amount is also amazing. If you often mix and match these calcium supplement stars and give them to your children, your children will not be short of height. My Zaizai drinks milk, yogurt, and cheese every day, and consumes a lot of green leafy vegetables every day. I also often let him eat some black sesame paste, or use sesame paste to make noodles, dipping sauces, and other ingredients in various combinations for the child. eat. With balanced nutrition, children will naturally grow taller!