4 prime time periods of the day that are best for studying! Remind children to catch

Remind your children, don’t always complain about inefficiency in learning. By seizing these golden learning time periods, you can get twice the result with half the effort in a short period of time! When is learning most effective? Of course it’s when the brain is most alert! Therefore, children must use their brains scientifically, make full use of the best time to study every day, and do it right! Then rest when it’s time to rest, combine work and rest, and ensure the efficiency of learning. This is the real burden reduction! So, when is the brain most awake? Physiologists have found that the brain is most awake during four periods of the day, which are also efficient periods for learning. If arranged properly, it will help to better master and consolidate knowledge. The first best time to study: after getting up in the morning, the brain has rested for a night, eliminated the fatigue of the previous day, and is in a new state of activity, sober. At this time, whether it is recognition or memory, the impression will be very clear. It is more appropriate for children to take this time to learn some knowledge that is difficult to remember but must be remembered, such as English words, mathematical formulas, Chinese phrases, etc. Sometimes even if you can\’t remember it, reading it out loud several times will help you remember it. Therefore, early morning is the best time for learning and memory. The second best time to study: 8 a.m. to 10 a.m. At this time, people are full of energy, their brains are easily excited, and their thinking ability is at its best. This is a great time to overcome difficult problems and should be fully exploited. This time period is the best time to use your brain. Since children have just arrived at school and have started classes, they are full of energy and have flexible brains, which is especially suitable for thinking about some learning problems and broadening their thinking. Therefore, parents can tell their children that they must pay attention to the lectures in the first two classes, do not miss the key points explained by the teacher, and think more about the teacher\’s questions. At the same time, encourage children to think about some questions that they did not think about last night or before during this time, and they may get the correct answers. If you still can\’t think of the answer, you can go for a walk after class and pay attention to the balance between work and rest. If you really can\’t figure it out, you can ask your classmates or teachers for help. Cultivating a good habit of asking questions will benefit you throughout your life! The third best time to study: 6 pm to 8 pm This is also the best time to use your brain. Many people use this time to review, deepen their impressions, summarize and organize, and it is also a golden opportunity to organize notes. During this period, the brain begins to become active again and responds more quickly. The second best memory period of the day until just before going to bed is the first period after getting up in the morning. Parents can guide their children to complete all homework during this time period, avoid procrastinating until late, use clear and active brains to complete learning tasks efficiently, and use the remaining time to relax and play. Learning to master these two most critical hours is far more effective than spending more time studying slowly! After a month, the child\’s learning ability will be strengthened, and he will also develop the habit of not running around and making noise at night, but sitting quietly in his room and reading. The fourth best time to study: One hour before going to bed, use this time to deepen your impressions, especially to review some things that are difficult to remember, so that they are not easy to forget. Therefore, parents can let their children use this hour to review the vague knowledge during the day.Practice, deepen your impression, and consolidate knowledge points. Or let your children develop the habit of reading extracurricular books for an hour before going to bed. If you have time, you can also sort out your thoughts after reading. Not only that, reading before going to bed can also help children calm down and promote sleep quality, making children more energetic the next day and more motivated to study! Of course, this is a general study time pattern for humans. Different children have their own unique study time patterns and habits. In order to improve learning efficiency, you must be good at discovering and making full use of your own unique best time period. After mastering these tips to improve learning efficiency, children will not be so tired and helpless when studying.