Early bird gets the worm? More terrifying than a child who stays up late!

A senior person once made a calculation with me: if you get up an hour early every day, you will have 30 more hours in a month than others. In these 30 hours, you can read several books and start learning a new skill. Threshold… This is how the gap between people gradually widens. This calculation made my blood boil, and I immediately started to implement it without saying a word. But this passion faded as quickly as it came. Every morning when I was awakened by the alarm clock, I found countless reasons and excuses to excuse myself: \”Lack of sleep affects the efficiency of the day.\” \”Studying is not bad at this moment. Let’s catch up on some sleep first.” “Tomorrow I will make up for what I owe today and do what I say.”… After waking up with satisfaction, he fell into regret and self-blame: “It’s really useless, my journey is like the stars. The sea, why can\’t I even get up early?\” How many people, like me, have tried their best to get up early countless times, but failed countless times. If you want to become outstanding, start from getting up early. As the saying goes: \”The lights are on at three o\’clock and the chickens are on at five o\’clock, it is the time for men to study.\” Nan Huaijin once said: \”Only those who can control the morning can control life.\” Let children sleep more Half an hour may not necessarily make children more energetic, but getting up half an hour early can make children wake up half an hour earlier than others, which is equivalent to living half an hour longer than others every day. How terrible would it be if things continued like this? The old man always said that it depends on whether a family can be prosperous for a hundred years, not on children. There are two things to look at in children: whether they get up early and whether they study. Therefore, how a child spends his morning determines how a child spends his life. I once asked a friend who is a top student about getting up early. This friend smiled and said to me: Maybe there is a missing desire to achieve something. If you really want to practice mermaid line, if you want to become excellent from the bottom of your heart… maybe the alarm clock hasn\’t gone off yet, and you have already spontaneously started from it. Jumped on the bed. I kind of understand what my friend means. Most people are unable to get up early because they don\’t have a clear idea of ​​what they want in their hearts. They just get up early because they feel they need to get up early. This is the experience of many people: they want to get up early to read English in the morning, but it seems that they have not reached the point where they must learn it; they want to get up to read a book, but before they have turned a few pages, they fall into self-doubt as to why they are reading these books. Although reading, running in the morning, and memorizing English are all beneficial things, if you have dispensable thoughts in your mind, it will naturally be difficult to persist. On the contrary, if you have a firm goal, even if it is thousands of miles away, you will still pursue it. Just like the question \”Why can Monk Tang obtain the true scriptures?\”, when we all answer invariably \”because of Sun Wukong\”. But the teacher said with a smile: \”From the moment he stepped out of Chang\’an, he knew that his goal was in the west and he was unswerving. If such a person does not succeed, who will succeed.\” Some people waste their years and are tired in vain. It\’s not because they don\’t work hard enough. Instead, he was full of hesitation and confusion when moving forward. So when talking about self-discipline to get up early, it is better to first think about why you want to get up early, and first think about the place you want to reach in your life. If you have this in mind, you will naturally have the motivation to get up early and a direction for your efforts. Children who get up early are scarier than children who stay up late. So, don’t underestimate this precious time in the morning.. First of all, this is a high-quality time, full of energy, no one will disturb you, you can be highly concentrated and practice your hard skills. Secondly, getting up early can increase the available time in the day. If you wake up two hours earlier than others, you will have 3 more days per month than others, which is 36 days in a year. For example, if Zhang Meng insists on getting up early for 20 years, he has gained 2 years, 720 days, than others. Accumulated over time, the knowledge accumulated over time due to getting up early can help children achieve success if they are not careful. Excellent people are good at making use of the time of getting up early. The difference caused by getting up early can determine the outcome of life. If you want to become great, start early! Children who get up early are scarier than those who stay up late. On the one hand, this is because children who get up early have a more regular life, are more proactive in learning, and do not have the health problems caused by staying up late. On the other hand, when the \”night owl\” is sleepy, the child who gets up early may have completed the morning run, eaten a good breakfast, prepared for the homework, and is full of energy to face the challenges of the new day. The day\’s plan begins in the morning. Children who stay up late are consuming, while children who get up early are nourishing. The time spent getting up early and the accumulated efforts are the secret to a child’s success in life. Because you win the morning, you gain time to return to the corner and overtake. Obama once said: \”When you are always ahead of schedule, there is nothing in this world that you cannot do.\” If you want to cheat in life, start by getting up early. How to get your child to wake up early without pain? In fact, if you want your children to get up early, a very good way is to develop a habit. Make waking up early an automatic habit and waking up early will no longer be a problem. People who insist on getting up early must not get up early often. The habit of getting up early has not been established, everything is just a mirror and a dream on paper. Then, to help children develop the habit of getting up early, the following points need to be done: 1. Parents should get up early with their children. Gong Hanlin once said in an interview: \”Once, when their son Gong Tiankuo was about to go out to school, he saw his parents While they were still resting, they muttered angrily.\” From that day on, Gong Hanlin and his wife Jin Zhu set an example and insisted on getting up early to cook. From then on, my son not only stopped complaining, but also became more conscious about getting up early. Parents’ words and deeds are silent teachers. Although children may not fully accept whether parents do well or badly, they will still have a subtle impact. 2. Go to bed early to get up early, and get up early to force your children to go to bed early. We must ensure that children get enough sleep so that they can have enough energy to study hard. Therefore, going to bed early is a prerequisite for getting up early, but there is one thing that parents need to pay attention to. Adequate sleep does not necessarily mean sleeping for 8 hours. According to research, sometimes the effect of sleeping for 8 hours is not as good as sleeping for 7.5 hours. Why? Because our sleep has a cycle, 1.5 hours is a cycle. Waking up at the end of the cycle is the most comfortable and least likely to make you sleepy. Therefore, ensure 4.5 hours of sleep, which is 3 cycles, and then increase by 1.5 hours each time, respectively: 6 hours, 7.5 hours… We can choose the one that is more suitable for the child. 3. Get up early for your childrenIt is a child\’s instinct to stay in bed for some rewards, and it is a child\’s normal reaction to wake up early and feel pain. American psychologist Arnold proposed an emotional \”evaluation-excitation\” theory: simply put, the basic process of emotion generation is: stimulation-evaluation-emotion. Children\’s evaluation of the stimulus of \”getting up early\” is definitely negative, but if you add chips to the other end of the scale and add some incentives to reward yourself for events such as getting up early and studying, you can make the positive emotions offset the original impact to a certain extent. of negative emotions. When children have expectations for tomorrow, they will feel happy and will not suffer from getting up early. \”Books from the Family of Zeng Guofan\”, regarded as the holy book of family education, summarizes the educational secrets of the Zeng family in eight words: \”Morning, sweeping, examination, treasure, books, vegetables, fish, pigs.\” Among them, \”early\” means that the whole family gets up early, especially the children who get up early to study. This is regarded as the core task of tutoring by the Zeng family and they are constantly focused on it. Nan Huaijin, a master of Chinese traditional culture, said: Only those who can control the morning can control life. If a person can\’t even get up early, what else can you expect him to do throughout the day. No matter how great your achievements are, they are accumulated bit by bit from small successes. Changes in life also start from some trivial habits and details. Only after you have lived this day well can you live every day in the future well. When we can overcome laziness, resist temptation, and maintain diligence and self-discipline, one day not too far away, we will surely gain the life we ​​want. Get up early, the warm sunshine in the morning shining through the leaves on your face is really beautiful. If you want your child to become an excellent person and have a more exciting life, you must start early! Because the world is quietly rewarding kids who get up early.