How to improve children\’s myopia vision during summer vacation. What is the normal standard?

Prevent your child’s vision loss this holiday season! Summer vacation is here, and what parents are most worried about is that long-term use of mobile phones, computers and other electronic products will put a greater burden on their children\’s vision. Many parents are worried about their children\’s vision problems, and at the same time, they are concerned about the prevention and control of myopia in their children during summer. I don’t know much about how to develop good eye-use habits, and I feel quite anxious. 156 episodes of Sheriff Biscuit Cartoon are available for download in high-definition 720P. The holidays are indeed a period of high incidence of myopia among teenagers, and the problem of myopia will sneak up on children if they are not careful. So, how to prevent children’s vision loss during summer vacation? What good eyesight habits should parents help their children develop? Children and adolescents should make three changes in summer vision protection. Recently, the National Health Commission held a press conference. At the meeting, it was introduced that monitoring in 2020 showed that among myopic students, nearly 10% of myopic students were highly myopic, and the proportion increased with grade. increase. At the meeting, Wang Ningli, leader of the National Blindness Prevention Technical Steering Group, proposed that three changes should be made to protect children and adolescents’ summer vision. The first change is from \”near\” to \”far\”. The unavoidable close-range eye load in school is very heavy. During the summer, you should look more far away and less close-up. The second is to change \”quiet\” into \”moving\”. The third is to turn online games into outdoor games. Through such a change, children\’s eyes can be well relaxed during the summer after long-term close study throughout the semester. It is particularly important to emphasize that outdoor activities must be utilized during the summer, so that children’s eyes can fully relax through outdoor activities. In addition, parents are advised to use the summer to conduct relevant vision examinations for their children\’s eyes. Children under 12 years old need to be checked for refractive errors and dilated pupils. Use this holiday to check your children\’s eyes. Go to the hospital at the beginning of the holiday and be fully prepared to have your pupils dilated. It will take about two to three weeks to complete such a task. Those who are close to high myopia or already have high myopia must use this period to go to the hospital for a comprehensive eye examination. There is no \”magic tool\” for reversing myopia, but there are 7 appropriate technologies. Ma Jun, a professor at the School Health Center of the China Centers for Disease Control and Prevention, said that currently, pilot projects for appropriate technologies for myopia prevention and control have been carried out in 183 districts and counties across the country. These seven appropriate technologies include building a vision-friendly environment, increasing daytime outdoor activities, cultivating healthy eye-use behaviors, screening for poor vision and myopia, establishing vision health files, standardizing vision health monitoring and evaluation, scientific diagnosis and treatment, and standardizing correction. Parents should set an example by watching less TV with their children, reducing screen time, not lying down to read, and exercising more outdoors. They should dynamically observe changes in their children\’s vision, detect myopia tendencies or trends as early as possible, and take corresponding intervention measures. Once it is discovered that a child\’s vision may be abnormal, he should go to a professional medical institution for examination, a clear diagnosis, and corrective measures should be taken promptly according to the doctor\’s orders. Must-have Collection: How to Prevent Myopia Prevention and Control Series Manual for Teenagers HD PDF Summer Eye Protection Tips The family is the first line of defense for children to prevent myopia. During the summer vacation, children stay at home for a long time, and parents must take responsibility to help and supervise their children. Develop good eye behaviors and habits. 1. Insist on adequate daytime outdoor activities and take care of your children every dayCarry out more than 2 hours of daytime outdoor activities. 2. Maintain correct reading and writing postures and adhere to the \”three ones\”, that is, the eyes should be one foot away from the book, the chest should be one fist away from the edge of the table, and the finger holding the pen should be one inch away from the tip of the pen. The continuous use of eyes for reading and writing should not exceed 40 minutes. 3. To avoid bad reading and writing habits, you should avoid reading, writing, or using electronic products while walking, eating, lying in bed, in a shaking car, in dim light or under direct sunlight. 4. Control the time you use electronic products. After using electronic products to study for 30-40 minutes, you should rest and relax for 10 minutes. The use of electronic products for non-study purposes should not exceed 15 minutes at a time and should not exceed 1 hour in total per day. Children under 6 years old should try to avoid using mobile phones and computers. Parents should try to use electronic products as little as possible in front of their children. 5. Ensure adequate sleep and reasonable nutrition. Adequate sleep and reasonable nutrition are the basis for ensuring healthy vision. Elementary school students should sleep 10 hours a day, junior high school students 9 hours, and high school students 8 hours. Nutrition should be balanced, not picky about food, not overeating, eat less sugar, and eat more fresh vegetables and fruits. 6. Once myopia is diagnosed, seek medical treatment as soon as possible and have it scientifically corrected. If myopia is discovered, go to a regular ophthalmology medical institution for examination in time, and perform dilated refraction if necessary. At present, the methods that can be used to prevent and control myopia include wearing frame glasses, orthokeratology lenses (commonly known as OK lenses), etc., which need to be selected and used under the guidance of a doctor, and reviewed at the hospital every six months. 7. Be wary of false propaganda that myopia can be cured. As of now, there is no medical cure for myopia. The only way to avoid worsening of myopia is through scientific correction and improvement of eye habits. Unscientific treatment may lead to further vision loss and even serious consequences such as eye infection or trauma. How can children and adolescents prevent myopia? Pay more attention to the following ten questions! In response to a series of issues on myopia prevention in children and adolescents, China Education News interviewed Li Li, Director of the Ophthalmology Department of Beijing Children\’s Hospital Affiliated to Capital Medical University. This protection guide is given to teachers and parents to help children protect their eyesight and use their eyes healthily!