How to improve children with poor self-control?

What exactly is self-control? Why is its presence so strong, but sometimes there is no trace at all? Self-control is essentially impulse control, an ability we need to use when our inner goals and impulses occur. It allows us to transcend our own needs and impulses, further tap into the potential of our brains, and control our emotions, thoughts, and impulses to achieve the desired results. To use a higher-end expression, it is exercising free will. Parenting Guide: 6 Modules and 21 Days Chinese Academy of Sciences Children’s Sensory Integration Training Lesson Plan Self-control is not static. In modern times, we realize that self-control is not only about your thoughts, but also about your body. In fact, it is a physiological ability related to the nervous system. Lack of self-control doesn’t always mean weak willpower, it can also mean an overtaxed nervous system, which is why many of us eat junk food when you’re feeling stressed out, and when you’re calmer, Under certain circumstances, we can resist temptation. Although many people are born with more self-control than others, we all experience situations where we lack it. Fortunately, the reality is that self-control, like many abilities, can also be strengthened. People begin to develop self-control when they are still in infancy. For most children, self-control will work in a more stable way between the ages of 7 and 9, and a small leap in development will occur between the ages of 9 and 12. Then in adolescence, the child\’s self-control will decline again, because the impulse and desire center under the control of the limbic system has entered a period of rapid development, temporarily exceeding the development of the prefrontal cortex. This is why teenagers are very impulsive and want to take risks. Fortunately, the development of the prefrontal cortex later caught up. By the time the child was about 17 years old, the development of the link between the two reached a certain peak, and they could effectively \”communicate\” with each other. Therefore, sometimes when we are impulsive, the forehead The cortex can stop us in time. Understand these four points and you will be more considerate of yourself and your children. As parents and CEOs in children\’s lives, a large part of our responsibility is to help children learn to be aware of their own impulses, evaluate their own response patterns of thinking before they act, and establish effective ways to manage individuals\’ impulses until they can internalize these processes and proceed independently. Every time a child overcomes the urge to \”get the quick\” and invests energy in cultivating strengths (for example, proactively connecting to useful content instead of choosing to sleep), he or she is further exploring their personal potential. If a child remains patient and helpful in a school group setting, even when other children are sarcastic, the child is using self-control to develop positive personality traits. Every bit of progress a child makes in self-control accumulates, developing his or her potential strengths and laying the foundation for excellence. As parents, we must first understand the four factors that consume self-control. 36 Chen Meiling’s parenting methods to help your children go straight to top schools MP3 [Complete] 1. Restrain impulses 2. Make decisions 3. Suppress emotions 4. When faced with pressure, you will find that all these consumption factors will slowly accumulate within a day. whenWhen our brains and nervous systems are overloaded, there will also be problems with self-control. Just being aware of this can help us to a great extent and make us more considerate of ourselves and our children. The key to improving children\’s self-control is to reduce the \”expense\” of self-control. Fortunately, self-control is like our muscles and can be gained through proper use. So, how to maintain children\’s self-control? First, children must learn to take the initiative to reduce the \”consumption\” of self-control. One way to reduce the drain on children\’s self-control is to help them organize their day. There are some tricks parents can use at home. The first thing to remember is that they are children, and the areas of their brain responsible for self-control are still developing. They are trying to get through each day in school, taking extra classes, playing sports, doing housework, and doing homework. They also have a lot of decisions to make, pressure to handle, impulse control, and toward the end of the day, children\’s self-control declines. \”Active relaxation\” activities can help them relax, such as reading, doing crafts, walking, running or outdoor activities, listening to or making music, or cuddling a family pet. Talk to your child about how he is doing in school and how he can use his strengths, and then help him with his homework based on an understanding of his child\’s core strengths, developmental strengths, acquired behaviors and weaknesses. You can let your child start with assignments in a subject that can cheer him up. This will help him face more difficult or mentally demanding subjects with a positive emotion. Or he can do the more difficult assignments first, so that doing the assignments he finds exciting later will feel like a reward. For more difficult subjects, you can try to distribute related homework according to the concentration time your child can accept. You can intersperse homework with dominant subjects in order to avoid distracting him. In fact, when it comes to older children, parents can communicate well with them and reach an agreement on which method to try. This is definitely a good way for children to realize their own feelings and learn to deal with problems in disadvantaged subjects. Or you can have another option: sit down with your child and make a plan for the week with upcoming tests, deadlines, ongoing projects, etc. This is teaching your child how to achieve goals and letting him develop the ability to use his senior strengths. , self-control, attention habits, and arrange your day reasonably. Remember, the time of concentration is about 20 minutes at a time. When you see that your child is irritable or becomes increasingly inattentive, you can suggest that he pause what he is doing for 10 minutes and do something that can awaken his strengths. For example, watch some interesting videos, do shooting practice, read a book for a while, listen to some music and dance music, play with the pets at home for a while, play a parent-child game – in principle, anything that can allow the children to relax themselves. Especially before important events, or when children are under too much pressure, parents can temporarily not arrange daily housework for their children. If they really forget or lose something, don\’t blame them too harshly, especially when dealing with teenagers. in this way. You can first turn on your own strengths and do some activities you like with your children, so that yourControl will also increase because you\’re having a great time. You can tell your child what strengths you saw in him during this fun time together. Make a habit of making a to-do list. Habits are a great way to save energy. Research shows that if you take all the things you have to do from your brain and turn them into a list, all the to-do items that you originally need to remember will be self-made. The power is freed and can be used elsewhere. This explains why kids should get into the habit of making to-do lists. At the same time, parents should show their children how to be orderly and set an example for their children. Self-control is divided into two levels, temporary self-control and long-term self-control. The latter refers to detecting changes in personal thoughts, feelings, and behaviors over a period of time, paying attention to both the positive and negative sides, and using this awareness to use self-control and attention to achieve positive results in life. Target. The fastest way for children to learn English on their own through immersion. A complete set of 30 high-definition PDF + MP3 integrated courses It can be cultivated and strengthened through mindfulness. As long as you take a few minutes of deep breathing or take a break from your busy schedule to do some activities that put the brain into a relaxed and resting state, you can activate the repair function of the parasympathetic nervous system, slow down your heartbeat, lower your blood pressure, remind your brain not to release stress hormones, and restore your self-control. Quietly reappeared. Become Your Child\’s Emotion Coach Researchers have found that suppressing emotions drains energy and leaves us unable to control ourselves, and that a drain on self-control also occurs when we suppress positive emotions. We and our children need to know how to experience and express various emotions. For parents, we need to point out which behaviors of our children make parents feel frustrated and disappointed: \”I am very disappointed that you texted your friends for half an hour without writing. Chemistry homework.\” Of course, in addition to expressing these, you can also use self-control, turn on the strengths switch, and let the child know what strengths it can play to make the results better: \”I know chemistry is not your favorite subject, but you Very organized and able to persist. How about we make a plan to help you complete the task, and then you can send messages to your friends during the break, okay?\” Being a parent who insists on advantage parenting does not mean pretending to be happy. Ignore your true feelings, or fail to correct your child\’s inappropriate behavior when you discover it. Instead, you can use self-control to actively deal with emotions and your child\’s inappropriate behavior. Habit-Changing Practice Changing a habit within two weeks can also improve our levels of self-control. Researchers have found an effective way to improve self-control levels: spend two weeks reminding yourself to maintain good posture. Every time the urge arises to sit slouched, fight it and sit or stand up straight. Every time you succeed, your self-control muscles will be strengthened. I know, the habit itself may be trivial, but the point is, changing a habit, even a relatively straightforward change like this, really strengthens self-control. You can choose oneHelp each other make changes through simple things like correcting your posture, or breaking the habit of saying \”um\” when speaking in long sentences, or other small habits that are hard to eradicate. You and your child can challenge yourself and exercise your self-control muscles through a variety of habit-changing attempts. The child can use his strengthened self-control to achieve countless important goals. [Value 298 yuan] 30 Lessons on Self-Study Ability Cultivation Collection Download Self-control has no upper limit. The ability to lock in goals, supervise and control one\’s thoughts, emotions, and actions can change, and it is obvious that this change may occur without knowing it. It started before I knew it. As long as proper care and management are given, self-control will have a positive impact on how we complete tasks, and both you and your child will benefit from this.