What can teachers do to make happiness easier and simpler?

What is happiness? Regarding this question, perhaps everyone has a different answer. Our life experiences are different, and our interpretations of happiness are also different. But no matter what kind of retelling of happiness, it all comes from the warmest cognition and the richest feeling in a person\’s heart. Today, Doudehui gives teachers 20 little things that will make you happy! In fact, happiness is not far away from us. The trivial things in life are the source of happiness. May we all believe in seeds and years. Plant the seeds and wait for the days and years; watch the years and wait for the flowers to bloom. 1. Smile First of all, please remember: it is not the sunshine that makes the world bright, but your smile. Just like Sanmao said: \”When I smile, my face is like a spring flower. It can definitely move people, no matter who they are.\” The power of smile reaches the soul at any time and space. Life will not be different because of a roar. But it will become extra beautiful because of a smile. So, the first moment you open your eyes, smile. 2. Don’t care about what others think. After all, life is your own. Don’t care too much about what others think of you. If others praise you and flatter you, you will not become ten years younger because of it; if others ignore you or even laugh at you, you will not become stupid or stupid because of it. You know, there are only three kinds of things in this world: your own things, other people’s things, and God’s things. What do other things have to do with you? 3. Spend at least 10 minutes every day meditating. Spend some alone time every day, because: it can produce wisdom. A wise man also said: The best state of life is rich tranquility. Not only do we need a period of quiet, but when we reach a certain age, we enjoy all the quiet time. We will sort out many disturbing things for ourselves in this quiet time, so don’t walk too fast and wait for your soul. 4. Spend time with people over 70 years old and children under 6 years old. There are at least two things that people should never give up in life: wisdom and innocence. When we get along with the elderly, we can gain more wisdom in life. When we get along with children, we will briefly regain our innocence. And this is precisely the wonderful thing about life. 5. Don’t be too serious. Whether it’s a preset or something that just happens, they all have a common name – helplessness. We are powerless to change, so it is better to admit our powerlessness than to hold on. Therefore, do your best and obey destiny. This is the greatest calmness in the world. New York Times Bestseller List Top Ten Recommended Methods of Happiness Ultra HD PDF 6. You don’t need to win every argument. Life is not a battlefield, there is no need to compete. Trying to listen to other people\’s opinions is also a way of identifying yourself. A gentleman is harmonious but different. Your cultivation will make you happier. 7. Don’t waste your precious energy on gossiping with others. If you are fragrant, butterflies will come; if you are depressed, bad luck will come to your door. The Law of Attraction tells us: You will attract into your life what you care about most. Therefore, try to do something more meaningful. After all, gossip is not the only thing that can enrich your life. 8. Life is short, don’t waste your time hating anyone. The greatest virtue in life is tolerance. It is neither cowardice nor tolerance. It does not envy others\’ talents, despise others\’ abilities, ridicule others\’ shortcomings, and blame others for their mistakes.It is about observing people\’s difficulties, making up for their shortcomings, promoting their strengths, and forgiving their mistakes. You must know that time belongs to you. Instead of spending a lot of time hating others, it is better to tolerate others and let yourself go. Stay away from all negative emotions. Life will eventually teach us that no one is responsible for our lives except ourselves. 9. Drink more water if you have nothing to do. 70% of the adult body is composed of water, while the water in the child\’s body accounts for 80%. Water is vital to human health. We often say that people can go without eating for three days, but they cannot go without drinking water for three days. Water not only boosts metabolism, but is also useful for soothing your mood. Therefore, always drink water no matter what happens. Drinking water is the source of health, and water is as good as any medicine. 10. When you are awake, please dream more. \”If you don\’t sow in spring, you won\’t grow in summer, you won\’t be able to harvest in autumn, and you won\’t be able to taste in winter.\” I think the same is true in life. Only when you sow can you reap, and when you have vision, you will be more mature. good. And this is what we often call \”daydreaming\”. There\’s nothing wrong with daydreaming in moderation. In the hurried years, it is so gratifying to think about poetry and the distance. There is a very popular joke on the Internet called \”You always have a dream, what if it comes true?\” So, why not give it a try. Finally, here is the \”success formula\” to help your dreams come true: positive thinking + positive emotions + strong desire + firm belief + continuous attention = all your dreams come true. 11. There is one thing about sleeping 8 hours a day. It can improve your memory and increase your charm; keep you slim and reduce appetite; protect you from cancer and Alzheimer\’s disease; prevent you from catching colds and colds; and reduce your heart disease. , risk of myocardial infarction and diabetes. It will make you feel happier, less depressed, and less nervous. This thing is called sleep. Sleep is more important than diet and exercise. Sleep is most damaging if a person is deprived of sleep, food, or exercise for 24 hours. People over 45 who sleep less than 6 hours a night are 200% more likely to suffer from myocardial infarction and cerebral infarction than those who sleep 7-8 hours. Therefore, it is recommended that everyone’s sleep time is: 10 pm to 6 am the next morning. 12. Forget those unhappy pasts, and don’t dwell on past mistakes. You can’t keep yesterday, and you’ll be worried about today. There is a proverb in the West: Don\’t cry over spilled milk. Therefore, why bother to be too trapped in your heart and confused by your emotions. We don’t grow flowers to be angry; we don’t speak to complain; we don’t have memories to regret. Don\’t live in regrets about the past; don\’t live in worries about the future. Only by living in the present can you live up to your time and yourself. 13. Let your reading volume every month be higher than the last month. \”The books are as affectionate as old friends, and the joys and sorrows of each morning and dusk are close to each other. There are three thousand words in front of you, and there is not a speck of dust in your chest.\” Reading is an act of wisdom, and This act itself can lead a person to greater wisdom. Taking books as a normal part of life is the best habit in life. If you always have a pleasant book at your hand, on your desk, or on your bedside, it will be a blessing in your life. From spring flowers to autumn moon, read a little more every day, why not worry about the day when you will learn five things and become rich. As the saying goes: When the book is used, it will be less regrettable! Don’t regret it until you reach a certain age: read when you are youngThere are too few books! Read and enjoy reading while you still can. 14. Spend 10 to 30 minutes jogging every day. Do you know what is the most effective and cost-effective way to exercise? Jog, keep jogging! Jogging is a great way to exercise your heart and entire body. It is very helpful for losing weight and quitting smoking. Some people say: \”Running every day is indispensable for happiness.\” Nowadays, there is a jogging trend everywhere. Have you joined it? 15. No one can control your happiness, except you. We all seem to be accustomed to looking at other people\’s attitudes to determine our happiness and sorrow. Those joys that cannot be controlled by oneself cannot actually be called happiness. Happiness should be a feeling that comes from your heart. If you think the dish is bland, add some salt; if you think the onions are tasteless, add an egg. Your happiness is up to you. 16. Keep in touch with friends. No matter how busy you are at work and working hard, it will not give you consideration and warmth when you are sick, but your friends will. So, remember to keep in touch. True friendship can withstand the test. Thank you for time, space, fame and fortune to help you eliminate those who have cried and laughed with you; and please learn to cherish the rest! 17. Call your family often. In the past, when we had a phone, we would call home every three days; now, we have many mobile phones, and we can’t make many calls in three or two years. But time waits for no one, and there won’t always be that familiar voice on the other end of the phone. So, don’t forget to call your family from time to time, even if it’s just to chat at home. Of course, more importantly, remember: go home often! 18. Try to make at least 3 people smile every day. Indian poet Rabindranath Tagore said: When a person smiles, the world falls in love with him. Smile is the most contagious power. While trying to make others smile, please live each day with a smile first. If you can do this, you will gain a lot: a healthy body and mind, good interpersonal relationships… 19. Spend some time meditating and practicing yoga. \”Why do I get along well with everyone, but am still unhappy?\” The reason is simple. , because we are all thinking about how to become gregarious and how to be more popular with everyone, but we have overlooked the most important point: how to get along well with ourselves. Learning to be alone and understanding oneself are necessary abilities for a person. Calm down and have a good conversation with yourself. External harmony comes from within. 20. No matter what your mood is, dressing up and showing off your mood are secondary, life is the main thing. At any time, what we should do is to become the best version of ourselves. Yesterday\’s sun cannot dry today\’s clothes. A person who understands life will never dwell on the past. So, don\’t be decadent or depressed. Freshen up and dress up, you will still be the most beautiful you! There is nothing to be afraid of in life, happiness is right in front of you.