What to do if your child’s memory declines

I often hear some parents say that my children are good at everything else but have poor memory! Do you think he really has a bad memory? When he talks about games and programs he is interested in, he talks about them in detail without any pause. But when it came to studying, he forgot all the knowledge points that had been taught several times. If you try the questions that you knew before, after a while, he will look at you longingly and say, \”I forgot.\” You are so angry that your blood is trembling all over your body! In the end, you have no choice but to comfort yourself with your child, forget it, he just has a bad memory. Matthew Walker is a former professor of neuroscience at Harvard Medical School, the world\’s top medical school, and a famous brain scientist and cognitive neuroscientist. He has published more than 80 landmark cutting-edge studies, including research on memory. Through research, he found that every child\’s memory is highly malleable. As long as the principles of brain science can be mastered, children\’s memory can be improved, whether in life or study. When children remember quickly and learn well, they will become more interested in learning and gain more confidence. So, what’s going on with children’s memory? 1: \”Temporary Warehouse\” – Hippocampus Is your child like this, memorizing an article many times, but still struggling to remember it? Even if you remember it, you will forget everything within a few days? Or maybe you work very hard at ordinary times, working hard to answer questions, memorize formulas, and memorize texts, but your grades are just not as good as others? The monk who is even taller than you is scratching his head, wondering if this child is really not talented enough? In fact, this really has nothing to do with talent, but rather the child\’s failure to understand the principles of memory. We always think that memory is to store something somewhere in the brain. This idea is only half right. In fact, before memory is stored in our cerebral cortex, it needs to pass through a \”temporary warehouse\”-the hippocampus. The hippocampus is located between the thalamus and the medial temporal lobe of our brain, and it also acts as a transfer station for memory. When the sensory organs collect various types of information, they will pile up the information in the \”warehouse\” hippocampus. Since it is just a \”temporary warehouse\”, the hippocampus must have limited capacity. This causes the hippocampus to \”explode\” when there is too much information. What will be the consequences of liquidation? The first is to directly overwrite the previous information with the later information – this is why children memorize and then forget. The second type is to close the door and refuse to accept new information – the child will not be able to remember it even if he memorizes it 20 times. When the transmission efficiency of the hippocampus is too low, or only some useless information is transmitted to the brain, the child\’s memory for learning will naturally be poor and it will be difficult to firmly grasp the knowledge points. So how can we improve the efficiency of the hippocampus, transmit useful information to the cerebral cortex in a timely manner, and free up more space to accommodate new information? Matthew Walker and his team conducted a series of experiments and found some methods, the most important of which is to grasp the sleep time. 2: It is not difficult to improve children’s memory. Just do 2 small things every day ① Read at night before going to bed. Matthew Walker found through experiments that when we are sleeping,The brain produces sleep waves. An important job of sleep waves is to transfer information from the hippocampus to the cerebral cortex. Only when information enters the \”permanent warehouse\” of the cerebral cortex can it be stored for a long time. The information that sleep waves carry depends on what is stored in your hippocampus. If a child watches a mobile phone or plays games before going to bed, this information will occupy a large amount of the child\’s brain. But if the children can use the time before going to bed to read the text and memorize the knowledge points. After going to sleep, these knowledge points will be pressed by the sleep wave \”save button\” and stored for a long time. This is why many people say that even if they don’t remember what they read before going to bed well at the time, they will be deeply impressed when they wake up the next day! ② Get up and read early. In addition to transferring information to the cerebral cortex, sleep waves also do one more thing – clean the hippocampus. Magic memory/How to train fast memory method complete guide full color ultra-clear pdf Because during sleep, most of our sensory organs are closed. At this point, the hippocampus is no longer flooded with information. And, as the information is cleared, it frees up a lot of space. When a child wakes up from sleep, the hippocampus is at a time when its ability to accept information and memory is particularly strong. If children can read for half an hour in the morning after getting up early, their learning efficiency will be particularly high, and it will be difficult to forget what they have written down. Therefore, instead of letting children continue to do useless work, we should make good use of the principles of brain science and insist on doing morning reading and evening reading every day to enhance children\’s learning memory.