Practical home life and study guide, parents please keep it

The current local epidemic situation in our country is severe and complex. The spread of the epidemic is accelerating in some areas. Many places have started the \”online teaching mode\” and are studying at home. Parents, please keep this study, life and health guide (teachers please forward it to parents). Take care of your children in online classes in this way. The psychological adjustment of children must also start from the parents. \”When I look at a child taking online classes, my blood pressure soars.\” The mother attended online classes with her children at home for three days. She was so angry that she broke down and cried, \”I really can\’t stand it anymore.\” Similar to It is not uncommon for parents to complain during online classes at home. The best best-selling book to help children learn English download super high PDF Xie Bin, chief physician of the Shanghai Mental Health Center, pointed out that some parents may have this mentality: a sense of loss. This generation of children \”only have a few years of life, and the epidemic takes up three years.\” The school opens and closes at times, which makes me feel that I have read an incomplete book; a sense of crisis, many parents feel that their children cannot study normally at home and may be overtaken by others, and some parents hope that their children will take this opportunity to overtake others; a sense of disorder, parents I feel like I not only have a lot of things to worry about recently, but I have also become a \”teacher\” around the clock, and my whole life has become a mess. They are also worried that they will not be able to fulfill their role as teachers. They are afraid that once their children develop bad habits that delay learning, they will not be able to correct them in the future. They also feel self-blame. Many parents feel that if they do not tutor and manage their children well, they will be ashamed of their children. @Parents, have you been \”taught\” by these feelings? These 4 tips from experts are considerate and easy to use↓↓↓ Keep the pace and do additions. Home learning lacks the strict time management and teacher supervision of schools. If you don’t have good self-discipline, the learning rhythm will be easy to mess up. Children can make their own daily study plans with the help of their parents to keep up with the pace of online classes and teacher requirements. At the same time, you can set up some classroom-like learning environments at home and maintain some ritual activities during school. Most children work very hard in their studies, but they must also pay attention to the balance between work and rest. Parents can interact and play games with their children during breaks, so that they can maintain a good learning state at home. Adapt to changes and make subtractions When people experience sudden changes and pressure, they often need to go through an adaptation period before they can adjust well to the new environment and return to normalcy. For example, if a child has trouble paying attention in online classes, loses his temper easily, or is not easy to accept management, etc., these may be a way and a process for the child to adjust himself to cope with changes. At this time, parents should face it with tolerance and calmness, be less impatient, less blaming, and calmly help their children adjust. Children are actually better than adults at adapting to change, returning to life, and learning normalcy. When parent-child interaction is used for multiplication, parents should guide and set an example for their children – not to panic in difficult situations, not to be monotonous in repetitions, and not to indulge in entertainment. Only in this way can they create an optimistic, positive, and dignified life and study with their children. Atmosphere. If we can\’t go out to exercise, we will do plank support, PK push-ups, skipping ropes, etc. at home. If we can\’t go out for dinner, parents and children can cook a healthy meal for themselves in the kitchen together. Only with positive interactions between parents and children can happiness be doubled. Improving Efficiency in Division FamilyThe simpler the environment and interpersonal atmosphere are, the less interference there is with each other, the more harmonious the relationship between parents is, and the less anxious and irritable the parents themselves are, or do not expose negative emotions too much in front of the children, the stronger the children\’s consciousness and concentration will be. , so that children’s learning efficiency will be improved. Home exercise is indispensable for children to have a healthy lifestyle while studying at home. Get your kids moving with these exercises that you can do at home! Agility, coordination, and cardiorespiratory endurance exercises 1. Run and place two mineral water bottles around two o\’clock. The distance between the two water bottles can be controlled according to the situation. Let your child use side steps to move quickly between two water bottles. Do this 10-20 times. 2. Run in place by kicking on the ground. Support your hands and feet on the ground, and push your legs forward and backward quickly to practice or the frequency of movements depends on your own situation. The faster the frequency, the greater the intensity. Continue for 30 seconds. 3. Jog in place. Jog quickly in place, swing your arms and step as fast as possible, and continue for 30 seconds. 4. Raise your legs and turn. Perform high raises on the spot, and parents will give instructions (clapping or giving commands). After hearing the command, the child turns 90 degrees. Perform 15 seconds in each direction for a total of 60 seconds. 5. Sitting arm swing: Sit on the yoga mat or on the ground, straighten your legs, and swing your arms quickly, as fast as possible, for 60 seconds. Balance exercises 1. Catch the ball with one foot. Stand on one foot on the ground. While maintaining body balance, catch the ball (tennis, etc.) thrown by the parent with your hands. 2. Jump and stand on one leg. Take off with both legs and land on one leg to stand firm. After landing, bend the knee joint slightly. Alternate on both sides, performing 5 times on each leg. 3. Single-leg turn jump: Stand on one leg, take off and turn 90 degrees in the air, then land on one leg and stand firm. Alternate legs on both sides, 5 times on each side. Strength exercises 1. Walk forward and backward in horse stance. Bend your hips and knees, keep your back straight, and walk forward and backward while keeping the flexion angles of your hip and knee joints unchanged. Continue for 60 seconds. 2. Double-leg back bridge: Lie on your back on the ground, bend your knees 90 degrees, use your lower limbs to lift your lower back off the ground, and perform 10-15 times. 3. Squat silently against the wall. Lean your back against the wall, bend your hips and knees, and keep the knee joint at 90 degrees. At the same time, pay attention to the knee joint not exceeding the toes. You can adjust the knee joint angle to reduce the difficulty according to your own situation. Lasts 30-60 seconds. 4. Standard squat: With your hands shoulder-width apart, bend your hips and knees and squat until your knee joints are at 90 degrees. Pay attention to placing your center of gravity between your legs. Your knees should not exceed your toes or lower back. Do this 10-15 times. 5. Lunge and Squat: Stand with your legs front and back in a lunge position, squat the front leg to 90 degrees, and flex the back leg, but do not touch the knee joint to the ground. Alternate on both sides, 5-10 times on each side. Flexibility exercises 1. Walking on hands and feet: Stand in a standing position, lean forward, and walk with your hands on the ground in a small range, keeping the body straight until it reaches the maximum range. Then, with the forefoot on the ground, walk quickly forward in small steps, reaching the maximum range while keeping the knee joint straight. Do this 6-8 times. 2. Hamstring muscle stretching: Sitting, straighten one leg, and bend the other leg toNear the knee joint, while keeping the back straight and the knee joint straight, use the abdomen to touch the knee joint forward. Continue for 30-60 seconds, alternating 2-3 times. 3. Shoulder flexibility: Stand with one hand above your head and the other hand downwards. Try your best to touch each other with both hands. Be careful not to use excessive force during the touching process to prevent the body from twisting and deforming. Alternate on both sides, 6-8 times.