What should I do if my child cannot concentrate? How to treat it?

Do parents often feel this way? A top student always gets good grades very easily. He doesn’t take many notes in the book and doesn’t study during holidays, but he still gets full marks. He even gets full marks in various skills such as painting, piano, and sports, as if he’s enlightened. Hanging the same. And some children study hard and do homework late every day, but their grades are still mediocre… Is it really because of their different IQs? Not so, not all academic masters are born smart, but they must be very good at planning and utilizing their time, and have efficient learning ability! Xiao Jing believes that parents must have tried many methods to cultivate children\’s time management skills, but unfortunately the results are not satisfactory. A few days ago, a deeply troubled parent consulted Xiao Jing: \”I have tried many online plans, spreadsheets, and time planning methods, but my children still waste time doing homework! What is the problem?\” I thought. To improve children\’s time management ability, we must follow the rules of attention development behind it. Today, Doudehui will share with you a method. Japanese neuroscientist Shion Kawasawa wrote a book on time management focusing on improving the brain\’s concentration and using time more efficiently for work and study. The book puts forward the concept of \”two-dimensional time management\” and the \”15·45·90\” time rule to improve the duration of the brain\’s concentration per unit time. The 15-minute rule, the time of high concentration. Brain research shows that the human brain\’s state of high concentration can generally only last 15 minutes and not more than 20 minutes. In other words, 15 minutes can be regarded as a unit time of the brain\’s concentration. Therefore, in study and work, those tasks that do not take long and need to be completed in one go are suitable to be completed in one go by using the time unit of 15 minutes. The 45-minute rule, the time for good concentration. Research by Professor Akio Mori of Nihon University College of Arts and Sciences pointed out that the limit of the human brain\’s continuous concentration is 40 minutes (one time). Whether we are working or studying, we\’d better take 15 minutes as the basic time unit and take a short break every 15 minutes. Taking three 15-minute work units as a unit and taking a 45-minute break can allow the brain\’s concentration to last longer. The 90-minute rule, the limit of concentration duration. Scientists have discovered that there is a cyclical pattern in the human body called \”subcircadian rhythm.\” The subcircadian rhythm has a 90-minute cycle, and a person\’s wakefulness will also change in a 90-minute cycle. Research on human brain waves by the Sleep Rhythm Research Institute at Stanford University found that the 90 minutes when the human brain is relatively awake and the 20 minutes when it causes fatigue come alternately, forming a cycle. 90 minutes can be said to be the limit of the concentration duration of adults. If 45 minutes can be divided into one section and interspersed with short breaks, it will be more conducive to the persistence of concentration. In fact, the school class time is generally 45 minutes per class, with a 10-minute break between classes. This is very consistent with the 45-minute rule and the 90-minute rule, in order to allow children to relax. If your children study at home, you may wish to learn from this model to assign homework tasks and take appropriate rest., instead of spending all night at the desk. CCTV recommends over 500 high-scoring excellent documentaries. Children will become addicted to self-discipline after watching the pattern. Of course, if it is a child with low attention ability, then even under the same time planning as others, the efficiency will be greatly reduced. Therefore, Using EEG biofeedback training to scientifically improve attention and execution is the cornerstone of improving time management capabilities. In addition to improving time management skills based on the science of attention, what other external tips can help children learn efficiently and complete homework quickly and orderly? Here I also share with you three tips on homework: collecting, organizing, and distributing. Collecting is to list all the unfinished things you can think of. Parents can prepare a small book for their children to record the homework tasks assigned by the teacher. Before going home to do homework, they can take out all the books and stationery that need to be used according to the recorded content and put them away. Before children start doing homework every night, parents can also ask their children: \”What are the homeworks for today?\” While enhancing parent-child communication, it can also help children enhance their memory and sort out information. After sorting and collecting the information, the next step is not to start taking action immediately, but to organize the tasks first and make a plan according to preferences, difficulty level, and time requirements. For example, if today\’s Chinese homework is relatively simple, but mathematics is more complex, then you can let the children complete the simple and good ones first, and then conquer the complex content. The purpose of this is to reduce the child\’s fatigue. If the child solves complex problems first, it is very likely that it will take a long time and cannot be solved. At this time, the child will not only feel bored and tired, but also feel frustrated and anxious. In the end, the same The homework has not been completed. Of course, parents can discuss the specific arrangements with their children. Perhaps some children like to solve difficult problems first to stimulate their motivation and desire for challenges. We do not need to ask them to follow rigid rules. After sorting out the order of homework, children should allocate time to each task reasonably. Time should not be allocated casually, but should be arranged according to real and reasonable needs. The best learning case is the exam. Take the Chinese language test as an example. There are relatively clear arrangements for how much time should be spent on reading comprehension and at least how much time should be reserved for composition. Once the time spent in the front is too long, the subsequent questions will not be completed in time, which will seriously affect your performance! Therefore, when doing homework, parents should consciously cultivate their children\’s awareness of time allocation and grasp of time, and use timing to let their children experience their own speed. If the allotted time is up but the child is not completed, the child should be reminded to self-examine the reason. Is it because the question is difficult? Still not paying attention? Pay attention to improving efficiency next time. The same method can be used in daily life. Washing time and entertainment time should be reasonably planned and strictly implemented. If the child is always allowed to procrastinate, he will also form the same habit when studying.