Is drinking milk and eating eggs in the morning harmful to the body
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- Can I drink milk and eat eggs if my blood sugar is high
1. Is it harmful to the body to drink milk and eat eggs in the morning?
Both foods have certain nutritional value to the body, and they are also good for the body. There is no harm, because both eggs and milk are rich in collagen and can replenish all nutrients to the body. Therefore, milk and eggs can be eaten at the same time, but the amount must be appropriate. It is best to eat one egg a day, and a cup of milk is the best. A good combination, but when drinking milk, be sure not to drink milk on an empty stomach.
2. Can people with high blood sugar drink milk and eat eggs?
Milk and eggs are rich in protein. Patients with high blood sugar can strengthen their physique and improve their immunity if they eat them appropriately. However, the amount should be moderate and not too much. It is recommended to choose low-fat milk. Two eggs per day can reach the body\’s needs. Nutritional needs should also be combined with exercise therapy. Simple exercise can promote blood circulation, increase cerebral blood flow and prevent cardiovascular and cerebrovascular diseases.
This ends the content about whether milk and eggs can be eaten together. I hope it will be helpful to everyone.
