(1) Prediction method The first day of ovulation = the shortest menstrual cycle Number of days – 18 days Last day of ovulation = longest
Category: early pregnancy symptoms
early pregnancy symptoms
How does a man create the most perfect sperm during pregnancy preparation?
Sperm is the most important carrier for men to pass on their family line. Just like living in this world, whenever the vast army of
How adults relate to minerals and trace elements
Most of the minerals and trace elements needed by adults can be obtained from a well-prepared and properly eaten balanced diet. However, calcium, iron and
How can women take iron supplements to prevent anemia before pregnancy?
We all know that iron is a necessary substance for our body to synthesize blood cells. The lack of iron can cause anemia. The specific
You must pay attention to your diet during your auntie period
Most women will experience a variety of uncomfortable symptoms during their aunt\’s visit, the most common of which include backache and lower abdominal pain. In
For rice and flour, isn’t the whiter the better?
In order to pursue taste and flavor, some people believe that the whiter the rice and flour, the better. However, from the perspective of nutrition
It is rumored that black sesame seeds can help hair become dark and shiny. Is it true?
Black sesame seeds contain essential fatty acids, sulfur-containing amino acids and a variety of trace minerals required for hair growth. Although maintaining a balanced nutrition
What are the nutritional characteristics of mental workers?
The common characteristics of mental workers are irregular working hours and little physical activity. The metabolic rate of the brain is very high. The brain,
Parents preparing for pregnancy should consume an appropriate amount of fat and sugar before pregnancy
The function of fat is to supply heat energy and essential fatty acids to help absorb fat-soluble vitamins. Fat is the main source of heat
Expectant mothers should pay attention: protect breasts before pregnancy
(1) Stay away from tobacco, alcohol, and coffee in your diet, consume less fat, and consume more dietary fiber (vegetables, fruits, cereals) and legumes. Also,