How to stay pregnant without gaining weight? Nutrition experts teach you how to do it

Weight gain is the most practical and intuitive indicator reflecting the nutritional status of pregnant women, and is closely related to pregnancy outcomes such as fetal birth weight and pregnancy complications. To ensure the normal growth and development of the fetus and avoid adverse pregnancy outcomes, weight gain during pregnancy should be kept within an appropriate range. A balanced diet and moderate physical activity are key to staying fit during pregnancy.

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Healthy diet for pregnant women: Is it necessary to consume shiitake mushrooms in early pregnancy?

Dietary recommendations during pregnancy: Find out whether it is appropriate to eat shiitake mushrooms during early pregnancy? During pregnancy, expectant mothers often pay attention to their diet. After all, nutrition during pregnancy is crucial to the healthy development of the baby. In this process, shiitake mushrooms are a controversial ingredient. Many people are concerned about early pregnancy.

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How to do different tests at different stages of pregnancy

The expectant mother\’s physical examination should be carried out at least three months before pregnancy. Experts say prenatal testing may reveal fetal malformations or congenital dysplasia before it is too late. If you can get checked during the pregnancy preparation stage and explain your medical history and some factors that may affect the baby\’s normal development to the doctor, it will be very beneficial to give birth to a healthy baby. The first prenatal check-up is usually within three months of pregnancy and requires detailed examination of various parts of the pregnant woman\’s body.

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What should pregnant women pay attention to when treating vaginitis?

Core Tip: After pregnant women are diagnosed with vaginitis, they must use it with caution under the guidance of a doctor, and try to choose drugs that are harmless or have less impact on the fetus. Do not blindly use medication, let alone abuse antibiotics or hormone drugs. Medications can cause birth defects. During pregnancy, women\’s vaginal secretions increase significantly, the pH of the vagina is destroyed, and women sweat excessively. They are prone to vaginitis, among which fungal vaginitis is the most common.

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Analysis of the efficacy, safety and suitability of glutinous rice soup for pregnant women in early pregnancy and dietary suggestions

The early pregnancy period of pregnant women is a special stage, and diet plays a vital role in the development of the fetus. Among them, glutinous rice soup, as a traditional soup, has always attracted the attention of pregnant women. So, can pregnant women drink glutinous rice soup during early pregnancy? We invite experts to explain

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Can you drink herbal tea during early pregnancy?

Is it suitable to drink herbal tea during early pregnancy? Understand the dietary taboos of pregnant women. The diet of pregnant women plays a vital role in the healthy development of the fetus. In the early stages of pregnancy, especially the first three months, the embryo develops rapidly. Pregnant women need to pay special attention to a reasonable diet to ensure the health of the fetus.

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