Sharing the experience of giving birth

What did you experience when you gave birth to a baby for the first time? I was pregnant for the first time. I remember when I found out that I was pregnant, I was at a loss as to what to do. I felt like I had a baby, and suddenly a baby was born. I was so panicked. My husband’s sister heard about it and called me. She said on the phone I don\’t know much about anything

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Dietary recommendations before pregnancy preparation_Dietary requirements for pregnancy preparation_Should we take folic acid before dietary recommendations for pregnancy preparation?

During pregnancy preparations, expectant parents must make adjustments to their diet and lifestyle habits. Proper pre-pregnancy preparation can not only increase the probability of conceiving a baby, but also allow the baby to win at the starting line! So, which trace elements should we focus on supplementing and what situations should we pay attention to?

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