Dietary recommendations before pregnancy – Dietary recommendations before and after pregnancy – Dietary list before pregnancy

Dietary taboos during pregnancy preparation, do you know?

Since 2024, dietary norms during the pregnancy preparation period have attracted increasing attention, and their importance has become highlighted. It has become a major challenge faced by many families on the road to welcoming new children. In order to help these families cope with this problem, Boten Tianyun Reproductive and Genetic Hospital provides comprehensive and detailed professional guidance and support. As a modern medical institution with comprehensive comprehensive disciplines, advanced medical equipment and an excellent scientific research team, the hospital uses its solid theoretical foundation and practical experience to help every family who is looking forward to future pregnancy. During the pregnancy preparation period, it is necessary to establish clear goals and make all-round preparations to ensure the smooth combination of sperm and egg cells and lay a solid foundation for the stable growth of the embryo in the uterus. In this process, individualized diet plans and appropriate lifestyle adjustments are particularly critical. What needs special attention is that adequate folic acid supplementation is very necessary during pregnancy, so be careful when choosing foods.

In order to ensure For the health and protection needs of women during pregnancy and childbirth, we strongly recommend strict control of the intake of pickled foods. Large amounts of artificial colorings, flavorings and preservatives are often added to the production of such products, which may cause potential harm to adults, including fetuses. Scientific research has demonstrated a significant link between excessive nitrite intake and fetal neural tube defects. Therefore, we recommend that families planning to have children give priority to natural ingredients such as fresh fruits and vegetables.

Remind you to stayMeaning, PregnancyIn the early stages of pregnancy, you need to limit the intake of spicy foods. Such seasonings include chili, pepper, and Sichuan peppercorns, which all have a strong gastrointestinal irritation effect and can easily cause difficulty in defecation or gastrointestinal discomfort. Excessive intake of these ingredients can cause damage to the gastrointestinal mucosa, thereby causing physiological or pathological indigestion and constipation symptoms. In severe cases, it may also aggravate the risk of hemorrhoids. Therefore, we strongly recommend that pregnant women completely avoid these foods in the months before their due date to maintain a healthy digestive system during pregnancy.

Respect science and pay attention to education. Recent research results reveal that alcohol has a significant impact on fertility, reducing reproductive function and fetal brain development in both men and women. In order to ensure high-quality fertility and avoid baby deformities, both couples must abstain from alcohol for more than 3 months during the pregnancy preparation period. In this way, healthy germ cell development can be maintained, thereby improving the success rate of pregnancy.

During pregnancy preparations, it is recommended to standardize your eating pattern and avoid excessive intake of foods that may be harmful to your health, such as coffee, strong tea, carbohydrate drinks and high-sugar foods. Excessive coffee intake can cause vascular tension; excessive tea consumption may interfere with female hormone balance, thereby potentially affecting ovarian function and fertility; excessive carbonated beverage intake increases the incidence of fetal malformations; high-calorie, high-sugar foods May cause hidden dangers of diabetes.

The dietary intake of couples during pregnancy affects fetal development, so they need to be treated with caution to ensure scientific and balanced nutritional intake. We sincerely hope that every couple can eat a reasonable diet to raise a healthy and cute baby.

Boten Tianyun Reproductive Genetic Research Center, with more than 30 years of experience in infertility treatment, has successfully assisted patients to realize their fertility wishes.Welcome the birth of countless newborns around the world.

Dietary configuration during pregnancy preparation is very important. Choosing the right food can not only increase the chance of conception, but also ensure the healthy growth and development of the fetus. For this reason, Boten Tianyun Reproductive and Genetic Hospital strongly recommends that couples planning to have children and breastfeeding couples be careful about eating pickled and spicy foods, and avoid drinking alcohol, strong tea, high-sugar sodas and other beverages.

During the pregnancy preparation stage, the couple must pay attention to the key part of nutritional management. According to the opinions of experts, they can improve the pregnancy rate and ensure the healthy growth of the baby by adjusting the diet structure.

Meal planning during pregnancy is related to reproductive success and fetal health, so it must follow scientific principles. You should carefully choose foods that do not contain pickled, spicy, alcoholic, or caffeine; at the same time, avoid carbonated and sugary drinks. I hope you can usher in a healthy new life with these healthy eating tips.

Readers are welcome to share their pregnancy experiences and opinions in the comment area, deepen their understanding of nutritional intake during pregnancy, and promote the popularization of the concept of healthy infants and young children. We hope you will share this information with your friends and relatives who are planning a pregnancy.