Diet before pregnancy is very important because good eating habits can improve pre-pregnancy health and increase the chance of pregnancy. The following are dietary matters you need to pay attention to before preparing for pregnancy:
1. Balanced diet: Make sure your diet includes a variety of protein, healthy fats, complex carbohydrates, vegetables, and fruits. Nutrients. Avoid excess sugar and saturated fat.
2. Supplement folic acid: Folic acid is a very important nutrient before preparing for pregnancy and can reduce the occurrence of neural tube defects and other problems. Make sure your meals include folate-rich foods such as green leafy vegetables, legumes and whole grains.
3. Control caffeine intake: High caffeine intake may be associated with fertility problems. It is recommended to limit the intake of caffeinated foods and drinks such as coffee, tea and chocolate.
4. Avoid excessive alcohol intake: Alcohol has a negative impact on pre-pregnancy health and the ability to conceive. You should try to avoid drinking alcohol before trying to get pregnant.
5. Control weight: Being too underweight or overweight may affect ovarian function and reduce the ability to conceive. Maintaining an appropriate weight range can help improve your chances of having a baby.
In addition to diet, you should also pay attention to other aspects, such as regular exercise, quitting smoking, avoiding exposure to harmful chemicals, etc., to improve your health in preparation for pregnancy. If you have a special medical condition or need additional advice, please consult a physician or professional nutritionist.
It is important for both women and men to adjust their diet before preparing for pregnancy. Here are some suggestions:
1. Increase dietary fiber: Adequate dietary fiber intake can help maintain a healthy digestive system and prevent constipation. Dietary fiber can be obtained from fruits, vegetables, whole grains and legumes.
2. Increase folic acid intake: Folic acid is an important vitamin B that can prevent fetal neural tube defects. It is recommended that women take 400 to 800 micrograms of folic acid every day before preparing for pregnancy. Folic acid can be obtained from green leafy vegetables, legumes, nuts and whole grains.
3. Control caffeine intake: Excessive caffeine intake may affect fertility. It is recommended that women who are preparing for pregnancy should consume no more than 200 milligrams of caffeine per day, which is equivalent to the content of a cup of coffee.
4. Limit alcohol consumption: Excessive alcohol consumption can have a negative impact on fertility. Both women and men should avoid drinking alcohol before trying to conceive.
5. Control weight: Too low or too high a weight may have a negative impact on fertility. Maintaining a proper weight can improve fertility.
6. Eat more foods rich in antioxidants: Antioxidants can help reduce free radical damage to reproductive cells. It is recommended to consume antioxidant-rich foods such as dark fruits and vegetables, nuts and fish.
7. Avoid over-processed foods: Over-processed foods often contain high amounts of additives and sugar, which are bad for your health. Try to choose fresh, natural foods.
Before preparing for pregnancy, both women and men should maintain a balanced diet and consume adequate nutrients, including protein, carbohydrates, fats, vitamins and minerals. If you have special dietary needs or health concerns, it is recommended to seek the advice of a physician or nutritionist.
