Essentials for Pregnancy Preparation: The Effects and Correct Consumption Methods of Progesterone
Progesterone is a type of natural compound that exists in plants and has rich biological activities. They are thought to have an important impact on women\’s health and fertility during pregnancy. In this article, we will focus on the benefits of progesterone and the correct way to consume it.
1. Effects of progesterone
1. Promote egg quality: Progesterone can improve ovarian function and promote egg maturity and quality. They have antioxidant properties that protect eggs from free radical damage and reduce the risk of chromosomal abnormalities.
2. Regulate hormone balance: Progesterone has an estrogen-like effect, which can regulate estrogen levels, increase ovarian function, improve ovulation quality and ovarian corpus luteum function. This is very important for women during pregnancy.
3. Improve the quality of the endometrium: Progesterone can promote the blood circulation of the endometrium, increase the supply of nutrients, improve the thickness and quality of the endometrium, and provide for the development of fertilized eggs. Provide a good environment for implantation.
4. Anti-inflammatory and anti-aging: Progesterone has anti-inflammatory and anti-aging effects, which can reduce the inflammatory response in the body, protect the health of the ovaries and uterus, and delay the aging of the ovaries. process.
2. The correct way to consume progesterone
1. Eat more foods rich in progesterone: progesterone is mainly found in citrus fruits (such as lemons, oranges), apples, grapes, vegetables (such as carrots, Broccoli, cauliflower) and legumes (such as tofu, black beans, soybeans) and other foods. During pregnancy preparation, it is recommended to eat more of these progesterone-rich foods to increase your intake.
2. Properly mix your meals: In addition to eating foods rich in progesterone, you should also pay attention to a reasonable mix of other nutrients, such as high-quality proteins, fats, vitamins and minerals, etc., in order to Provides comprehensive nutritional support to support the body\’s needs during pregnancy preparation.
3. Avoid overcooking: Progesterone is easily destroyed by heat, so high-temperature cooking should be avoided during the cooking process to avoid losing the activity of progesterone. It is best to consume progesterone-rich foods lightly heated or raw.
p>
4. Balanced diet and moderate exercise: During pregnancy preparation, in addition to the reasonable consumption of progesterone, you should also eat a balanced diet to avoid excessive or insufficient nutritional intake. Moderate exercise is also important, as it can improve the body\’s metabolism and blood circulation and enhance physical fitness.
5. Consult a doctor or nutritionist for advice: Everyone’s physique and needs are different, so when preparing for pregnancy, it is best to consult a doctor or nutritionist for advice. They can give professional dietary guidance based on individual circumstances to help you better consume progesterone and other nutrients.
To sum up, correct consumption of progesterone during pregnancy preparation plays an important role in promoting egg quality, regulating hormone balance, improving endometrial quality, anti-inflammation and anti-aging. We can increase the intake of progesterone by eating more foods rich in progesterone, properly matching meals, avoiding overcooking, eating a balanced diet and exercising moderately, and seek professional advice. I hope the above information will be helpful to women preparing for pregnancy.
