Is it important to take good care of your diet before pregnancy?_Food and nutrition before pregnancy determines your child’s life

Is it important to take good care of your diet before pregnancy?_Food and nutrition before pregnancy determines your child’s life

Under the leadership and advocacy of the famous scholar and senior expert Professor Zheng Xuebao (chief of Guangzhou University of Traditional Chinese Medicine), traditional Chinese medicine Conditioning has gradually become the preferred preparation method for women preparing for pregnancy.

During pregnancy preparation, both husband and wife hope to incubate high-quality sperm and eggs and grow them into embryos. They should also pay attention to the physical constitution and health of the pregnant woman. In recent years, traditional Chinese medicine pregnancy preparation methods have received attention. Its purpose is to maintain a good environment and ensure the normal growth of the fetus by adjusting the maternal constitution, treating chronic diseases and improving sub-health statusDevelopment is protected from various pregnancy complications.

Professor Zheng Xuebao emphasized that to ensure a good living environment for pregnant women, traditional Chinese medicine focuses on four major elements in pregnancy health care: scientific weight control, improving blood gas circulation, developing a good daily routine and avoiding contact with animals that are in close contact with parasites.

As the proportion of couples giving birth to children has increased in recent years, the number of applicants for Chinese medicine therapy courses has also continued to increase. This shows our respect and inheritance of ancient Chinese medicine theory. The purpose is to achieve harmony between body, mind and soul and improve overall health through regulating breath and blood.

Experts in the medical science community point out that taking reasonable conditioning measures with traditional Chinese medicine is beneficial to increasing the probability of pregnancy. For women whose body shape deviates from the normal range, it is appropriate to reduce the fat content appropriately and control the body mass index between 18.5 and 23.9kg/m2, which can better create a well-proportioned figure. In addition, replenishing vitality and improving qi and blood are also necessary links. These goals can be achieved through moderate exercise and the intake of red and black foods.

In today\’s society, the role and influence of traditional Chinese medicine in pregnancy preparation and conditioning are constantly increasing, which has profoundly affected many groups of people who are expecting to become pregnant. Many couples are paying more and more attention to their personal physical condition and tend to seek traditional Chinese medicine diagnosis and treatment methods to enhance their fertility. This also provides new development opportunities for the traditional Chinese medicine industry.

Scientific preparation for pregnancy following the guidance of traditional Chinese medicine theory is crucial to maintaining the physical and mental health of the mother and fetus. Measures such as proper weight loss, regulating qi and blood, cultivating a healthy lifestyle, and staying away from close contact with pets can help pregnant women create a suitable birth environment and greatly increase the success rate of pregnancy.

Readers are sincerely invited to share their experience and experience in using traditional Chinese medicine to maintain health during pregnancy preparation, with a view to providing reference suggestions and guidance for people in need.

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