Hello everyone, today the editor will answer the question of the food list containing trans fatty acids. Many people don’t know what the top ten foods containing trans fatty acids are. Now let us Let’s take a look!
Contents of this article
- Ranking of foods containing trans fatty acids
- Various names of trans fatty acids
- Write down ten common trans fatty acids
- Which foods contain trans fatty acids
- Which foods contain trans fatty acids? Trans fat
- What are the top ten trans fatty foods
1. Ranking of foods containing trans fatty acids
There are many foods containing trans fatty acids; for example, instant noodles, potatoes Chips, French fries, ice cream, pearl milk tea, coffee, cream bread, chocolate, milk tea cake, most cookies, etc.
2. Anti- Various names of trans fatty acids
1. Trans fatty acids: Ingredients listed on food labels on general food packages are called \”cocoa butter substitute\”, \”vegetable butter\” (margarine, margarine)\”, \”hydrogenated vegetable oil\”, \”partially hydrogenated vegetable oil\”, \”hydrogenated fat\”, \”refined vegetable oil\”, \”hydrogenated rapeseed oil\”, \”hydrogenated palm oil\”, \”solid rapeseed oil\”, \”ghee\” , \”artificial shortening\”, \”snow cream\” or \”shortening\” contain trans fat.
2. Foods with high trans fatty acid content include: cocoa butter substitute chocolate, cream butter, sunflower seed oil, cakes, blended oils, solid soups, Soybean oil, wafers, pies, potato chips, puffs, butter bread, corn oil, peanut oil, pizza, twists.
3. Write down the ten common trans fatty acids
Common Trans fatty acids in food include margarine, margarine, non-dairy creamer, vegetable butter, refined palm oil, hydrogenated palm oil, hydrogenated vegetable oil, partially hydrogenated vegetable oil, refined vegetable oil, margarine, ghee, artificial ghee,Shortening, anhydrous shortening, creamer, hydrogenated oil, etc. Since trans fatty acids are produced without complete hydrogenation, the above-mentioned \”aliases\” cannot be equated with trans fatty acids, but the probability that they contain trans fatty acids is very high.
4. Which foods contain trans fatty acids
Trans fatty acids Foods usually include pastries, puff pastry, butter, fried foods, etc. The details are as follows:
1. Pastries. Because high-temperature baking also requires relatively stable vegetable oil, and requires fat that is easier to solidify, pastries contain trans fatty acids, such as cakes, bread, etc.
2. Pastry. Common types of pastries include pizza, sun pastries, wife pancakes, butter pastries, etc., which all contain a large amount of trans fatty acids.
3. Cream. Creamy foods, such as ice cream, milk powder, etc., also contain trans fatty acids. If other fats, cream, creamer, peanut butter, etc. are added during the production process, the trans fatty acids will be further increased.
4. Fried. For example, fried foods such as French fries, chicken steak, salt-fried chicken, fried dough sticks, and fried stinky tofu all contain trans fatty acids.
5. Which foods contain trans fat
Fast food For example, French fries, fried chicken, and sugar, and drinks, such as milk tea and coffee. These things have trans fatty acids added to them. Trans fatty acids have a negative impact on human health
6. What are the top ten trans fatty acids foods
Foods with high levels of trans fatty acids include: cocoa butter substitute chocolate, cream butter, sunflower seed oil, cakes, blended oils, solid soups, soybean oil, wafers, Pie, potato chips, puffs, brioche bread, corn oil, pizza, twists, etc.
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