Most of the children sitting in the front row of the classroom go to bed at this time of night! The secret to growing taller is actually very simple

Editor\’s circle of friends after the holiday: In the past two days, in the editor\’s circle of friends, many friends with children are troubled by their children\’s sleep problems, and their anxiety index continues to explode. During the time when my children were \”getting jet lag\”, I communicated with the parents in their children\’s classes and found a pattern: those children whose height is at the lower end of the class do not take naps very well in kindergarten. After I entered elementary school, I would still be noisy until after 10 o\’clock at night, and even go to bed after 11 o\’clock. You must ensure that you go to bed before 21:00. In fact, not only after a long holiday, children are prone to sleep problems. Since young people now generally go to bed late, children sleep later and later. In fact, there are two golden periods for children\’s sleep, namely: 21:00-1:00; 5:00-7:00. The editor has observed the children sitting in the front row of the class and discussed sleep issues with their parents. , found that most of them had difficulty falling asleep at night, and some even couldn\’t fall asleep until around 11 o\’clock. Children who do not sleep well often have problems such as emotional instability, irritability, and difficulty concentrating. If a child goes to bed late for a long time, his mood is often in a state of excitement, and his blood pressure, breathing, and mentality will accelerate. Years of excitement may easily cause hidden dangers to the child\’s cardiovascular system. This is why children who do not sleep well are often emotionally unstable. In addition, lack of sleep can also reduce the body\’s immunity and lead to various diseases. The most common one among children is frequent colds. Therefore, children who do not sleep well have relatively frequent colds and fevers, which not only affects normal physical development, but also delays learning. Therefore, if you want your children to grow taller, they should go to bed at 9:00 at the latest to ensure that they fall asleep by 9:30, and it is best to get up after 7 in the morning. Many scientific studies have proven that endocrine growth hormone is secreted in a pulsatile manner, regulated by the hypothalamus and the human circadian rhythm. The secretion at night is several times that during the day, especially at the peak of secretion from 10 a.m. to 1 a.m. In hospitals, hormone therapy is generally taken at a time that roughly coincides with the body\’s secretion, so as not to reduce the inhibition of its own secretion function. Therefore, for most children, falling asleep before 9:30 p.m. can ensure that they are in a state of deep sleep between 21:00-1:00 and 5:00-7:00. Normal secretion is possible only in deep sleep state. Does your child sleep enough? Generally speaking, how long should children sleep? Let’s take a look at this children’s sleep length standard: The quality of sleep will directly affect people’s health. Good sleep can make children full of energy, stable mood and high learning efficiency after getting up. Studies have shown that, in addition to making people feel more positive and optimistic, high quality sleep can also have an effect on memory. If you sleep well, your memory will be relatively enhanced during the day, your work will be more organized, and you will even produce more of inspiration and creativity. Of course, the impact of sleep on height has also been confirmed by many research data. Children who do not get enough sleep are likely to be anxious, nervous, depressed, irritable and irritable when they arrive at school the next day. If they do not sleep well enough, it will almost affect their learning status throughout the whole day. child in fastDuring the important period of growth and development, you have to be exposed to new things and learn new skills and knowledge every day. Only by sleeping well will your emotional state be better and your memory will be better, which is closely related to learning efficiency. Tips to get your children to go to bed early 1. Create a good bedtime environment: Many parents will leave a night light on their children to check on their children while they are sleeping, or leave a crack in the door of their children\’s room to allow outside light to penetrate. However, the secretion of melatonin in the human body has a circadian rhythm. When light stimulation increases, the activity of enzymes that synthesize melatonin in the pineal gland will decrease, and the secretion level of melatonin in the body will also decrease accordingly, affecting the child\’s sleep quality and nighttime growth hormone production. secretion. If you want your child to become sleepy, dim lighting is a good method, but be careful not to expose your child to light for a long time. It is best to turn off the light source after your child becomes sleepy. 2. Avoid strenuous exercise before going to bed: If the child sits and studies all day long and is locked in the classroom or at home. Then when the time comes for parents to spend time with their children after get off work, you may want to consider adding more sports games. Even just half an hour out for a walk after a meal can make getting to sleep easier. However, half an hour to an hour before the child goes to bed, strenuous exercise is not suitable to prevent the child from \”playing crazy\” and affecting the quality of falling asleep and sleeping at night. 3. It is not advisable to break the rules during holidays: live a regular life from Monday to Thursday, and from Friday night to weekends, start the mode of making trouble at night and sleeping when you want to sleep during the day… The starting point of parents may be that they hope not to be too harsh on their children. Relax your requirements during holidays to \”exchange\” your children\’s well-behaved and obedient workdays. But this result is often counterproductive, disrupting the child\’s biological clock, making it more difficult for the child to get up on time and go to bed at the same time. If you want your child to grow taller and be in good health, let your child go to bed at 21:00! How about starting to implement it tonight?