How to improve sperm quality by abstaining from sex for 10 days while preparing for pregnancy?
How to improve sperm quality by abstaining from sex for 10 days while preparing for pregnancy? 1. Dietary adjustment: A reasonable diet has an important impact on sperm quality. It is recommended to increase the intake of foods rich in nutrients such as zinc, selenium, vitamins C and E, such as nuts, fish, green leafy vegetables and fruits. same