Mother and baby

Pregnancy is a very important period, especially in the first three months, when the baby is forming important organs and systems, so the mother needs to consume adequate nutrients to support the healthy development of the fetus. In this article, we will discuss what pregnant women should eat during their third trimester to ensure that their baby gets enough nutrition and stays healthy. Protein Protein is essential for healthy fetal development…

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When it comes to pregnancy, it seems to be every woman\’s task. During the entire pregnancy, only mothers can understand the difficulty of giving birth to a new life. For some fathers, they are more like \”outsiders.\” Once a woman becomes pregnant, her body\’s hormone secretion will undergo significant changes, and her mood will become fluctuating and uneasy. So looking at those women, even if they were lively and cheerful before pregnancy,…

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One month into pregnancy is the first trimester, and is also the period when pregnant women are most likely to have miscarriages. Therefore, pregnant women need to pay special attention to physical changes and health care measures to ensure the healthy development of the fetus. The following are things to note during the first month of pregnancy: Diet and health care Pregnant women need to pay attention to a balanced diet and nutrition. You can increase the intake of protein and vitamins in an appropriate amount, such as fish, meat, eggs, beans, etc., but…

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After pregnancy, many mothers are happy and excited, but also mixed with some \”sensitivity\” and \”melancholy\”. Concerns such as these make many mothers often fall into anxiety… In addition to changes in hormone levels in the body, so many thoughts are also one of the important reasons why pregnant women become sensitive and irritable. …

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When is the best time to take folic acid and DHA? Folic acid plays a great role in fetal development, preventing neural tube defects, hyperhomocysteinemia, promoting the maturation of red blood cells and the synthesis of hemoglobin. For pregnant mothers, it is recommended to supplement folic acid from the period of pregnancy preparation, with 400-600 μg per day. This is the best time to supplement with folic acid…

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The first is beans. Legumes are very abundant, such as soybeans, lentils, peas, sword beans, broad beans, groundnuts, etc. The nutritional value of beans is very high. Our country\’s traditional diet emphasizes that \”grains are suitable for nutrition, and the absence of beans is bad.\” This means that grains are nutritious, but without beans, the balance will be lost. The soy isoflavones contained in beans, also known as phytoestrogens, can make up for the loss of 30 years old…

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Pregnant netizens often complain to me that their pregnancy has just begun and their belly is not even pregnant yet, so they encounter the big problem of morning sickness. I feel like a fairy who doesn\’t eat the fireworks of the world. As long as I eat a little bit of earthly food, I will vomit it out. Many people who have not experienced it may feel like laughing when they see such a description; but for people who have had the same experience…

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Morning sickness is one of the common symptoms of pregnant women. Most pregnant women will experience varying degrees of morning sickness symptoms in the first trimester. Although morning sickness will not affect the fetus, it will bring a certain burden to the mother\’s body and psychology. Therefore, pregnant women need to take steps to relieve the symptoms of morning sickness to stay healthy and comfortable. 1. Diet adjustment 1. Eat more meals less: During morning sickness,…

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From the initial time of pregnancy, the time of birth of the child can basically be calculated. Pregnancy in October goes through about three seasons. The confinement season after childbirth is also crucial for the recovery of the mother. Choosing the best time to get pregnant actually has many benefits for both the mother and the baby. So many newlyweds always want to choose a…

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Pregnancy represents the birth of a new life and the imminent arrival of a \”little angel\”, which undoubtedly makes many families very happy and excited. However, pregnancy does not mean that the process is \”smooth sailing\” and will bring happiness to every family. After all, there are many uncertainties in the pregnancy process. And these uncertainties are also a risk…

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