In fact, the problem of low back pain in pregnant women is not complicated, but many friends don’t know much about low back pain during pregnancy. Therefore, today I will share with you about low back pain during pregnancy. I hope some knowledge about low back pain can help everyone. Let’s take a look at the analysis of this problem together!
Contents of this article
- What causes low back pain in pregnant women
- Why do pregnant women have low back pain
- What do pregnant women have low back pain
- What’s wrong with back pain in late pregnancy
- How to relieve back pain in pregnant women
- Why do I have low back pain during pregnancy
1. What causes low back pain in pregnant women
Low back pain in pregnant women is generally considered to be due to the increase in the size of the uterus, which increases the impact on the lumbar vertebrae. load, causing muscle and ligament damage. It is recommended that you must control your diet regularly to avoid excessive weight gain. When sleeping at night, you can place a small round pillow under your waist to relax your waist muscles. Some hot compress treatments can also be performed to improve symptoms.
2. Why do pregnant women have back pain
This kind of The situation is usually caused by standing for a long time, or an action, or it can be caused by calcium deficiency. During pregnancy, you should pay attention to rest and do less strenuous exercise. You can supplement more calcium. Generally, you start supplementing calcium when you are 4 months pregnant. Yes, ensure about 1000 mg per day in the first trimester, and increase to 1500 mg in the third trimester. Wear more clothes to avoid catching a cold.
3. What is low back pain during pregnancy
What is low back pain during pregnancy? Changes in hormone levels cause ligaments to loosen, causing back pain. This situation does not require treatment. Pay more attention to rest and avoid overexertion. Patients can usually use hot compresses to relieve pain, go out for a walk every day, and move their bodies, and do not stay in bed all the time. Eat more fruits and vegetables and protein-rich foods in your diet to improve your physical fitness.
4. What’s wrong with back pain in late pregnancy
During pregnancy, especially In late pregnancy, due to fetal compression and gravity, the normal physiological curvature of the lumbar spine changes, thereby increasing the burden on the lumbar spine and causing low back pain symptoms. When you have back pain, do not tap or massage the area to relieve it. You can do some simple exercises appropriately. Also most important is that you cannot take the medication orally. You can eat foods rich in protein, calcium and vitamin B, such as eggs, milk and fresh vegetables, which can help relieve back pain in pregnant women.
5. How to relieve back pain in pregnant women
Because pregnant women are now pregnant , so there is no way to take oral medications. Patients with this kind of low back pain can choose to do massage and hot compress under the guidance of a doctor, which can effectively relieve symptoms. Since low back pain in pregnant women is caused by the gradual increase in weight of the fetus, it is recommended that patients choose to rest if their low back pain is severe. The symptoms will gradually ease and will not last long.
6. Why do I have low back pain after pregnancy
What causes low back pain after pregnancy? This is a normal phenomenon. After pregnancy, the center of gravity shifts forward, and hormone levels also change. The enlarged uterus can also cause back pain. Don’t worry too much. Pay more attention to rest, avoid overexertion, and try not to eat too much. Eat spicy food, don\’t lift heavy objects, and try not to have sex during pregnancy to avoid side effects.
This is the end of sharing about low back pain in pregnant women, I hope it can help you.
