In fact, the problem of low back pain in pregnant women is not complicated, but many friends don’t know much about low back pain during pregnancy. Therefore, today I will share with you about low back pain during pregnancy. I hope some knowledge about low back pain can help everyone. Let’s take a look at the analysis of this problem together!
Contents of this article
- Why do I have low back pain during pregnancy
- What is low back pain during pregnancy
- What are the causes of low back pain
- What should I do if I have low back pain during pregnancy
- What should I do if I have low back pain during pregnancy
1. Why do I have low back pain just after pregnancy
After pregnancy Back pain is a normal phenomenon. After pregnancy, the center of gravity shifts forward, and hormone levels also change. The enlarged uterus can also cause back pain. Don’t worry too much. Pay more attention to rest and avoid overexertion. In addition, the diet should be careful. Try not to eat spicy food or lift heavy objects, and try not to have sex during pregnancy to avoid side effects.
2. What is low back pain during pregnancy?
What is low back pain during pregnancy? Changes in hormone levels cause ligaments to loosen, causing back pain. This situation does not require treatment. Pay more attention to rest and avoid overexertion. Patients can usually use hot compresses to relieve pain, go out for a walk every day, and move their bodies, and do not stay in bed all the time. Eat more fruits and vegetables and protein-rich foods in your diet to improve your physical fitness.
3. What are the causes of low back pain
The causes of low back pain are: Muscle strain, urinary system infection, reproductive organ disease, cold, trauma, rheumatism, fatigue during pregnancy and puerperium, and lumbar spine disease. It is recommended to go to the hospital for relevant examinations as soon as possible to clarify the cause and provide symptomatic treatment. You should pay more attention to rest at ordinary times to avoid fatigue.
4. What to do about back pain during pregnancy
Pregnant women need to go to the hospital if they have back pain hospital examination, determine the cause of back pain. If the pain is mild and can be tolerated, it can be relieved by improving your usual sitting, walking and sleeping postures. If the pain is unbearable, you can go to the hospital for treatment. In terms of diet, we should pay attention to balanced nutrition, mainly light food, eat more fruits and vegetables, and supplement some vitamins and trace elements needed by the human body. wish you healthy!
5. Why do pregnant women have back pain
This kind of The situation is usually caused by standing for a long time, or an action, or it can be caused by calcium deficiency. During pregnancy, you should pay attention to rest and do less strenuous exercise. You can supplement more calcium. Generally, you start supplementing calcium when you are 4 months pregnant. Yes, ensure about 1000 mg per day in the first trimester, and increase to 1500 mg in the third trimester. Wear more clothes to avoid catching a cold.
Okay, the article ends here. If the questions shared this time about low back pain in pregnant women and what causes low back pain during pregnancy are helpful to you, I hope it will be helpful to you. Pay attention to this site!
