Preparing for pregnancy at 35 years old, how to welcome the arrival of the first child?
1. Health examination and living habits Adjustment
Before preparing for pregnancy, you must first conduct a health examination, including a comprehensive physical examination and a gynecological examination to ensure that you are in good health. In addition, attention should be paid to adjusting living habits, including quitting smoking and limiting alcohol, maintaining adequate sleep, a balanced diet and moderate exercise to improve the body\’s immunity and health.
2. Nutritional supplements and weight control
During the pregnancy preparation stage, women should pay attention to nutritional supplements. Supplementing folic acid is very important as it helps the embryo’s nervous system develop. At the same time, you should also consume enough protein, vitamins and minerals to ensure the healthy development of your baby. In addition, pay attention to weight control. Being overweight or underweight will affect fertility, so maintain an appropriate weight.
3. Grasp the menstrual cycle and ovulation period
Understanding your menstrual cycle and ovulation is the key to preparing for pregnancy. The menstrual cycle refers to the number of days from the first day of menstruation to the first day of next menstruation, usually 28 days, but it varies for each woman. Ovulation refers to the time when eggs are released from the ovaries, usually around day 14 of the menstrual cycle. Knowing your ovulation period will help you grasp the best time to conceive.
4. Sexual Life Skills and Emotional Regulation
During pregnancy preparation, sexual life skills also need to be paid attention to. It is recommended to choose a normal posture, avoid too long or too short time, and maintain a relaxed and happy mood. In addition, emotional regulation is also very important to avoid the negative impact of excessive stress or anxiety on fertility.
5. Reduce exposure to harmful substances and drugs
During pregnancy preparation, to minimize exposure to harmful substances and drugs. Including second-hand smoke, environmental pollution, chemical drugs and other factors that have adverse effects on fertility. In addition, you must avoid drug abuse, especially drugs that are prohibited for pregnant women, and seek medical advice.
6. Establish a good relationship between husband and wife and support from relatives and friends
Preparing for pregnancy is a process that requires the joint efforts of couples. It is very important to establish a good relationship between husband and wife and support from relatives and friends. Couples should maintain good communication and understanding, support and encourage each other. At the same time, the support and understanding of relatives and friends can also give more strength and help to couples preparing for pregnancy.
The above are relevant answers on how to prepare for the arrival of the first child at the age of 35. I hope it will be helpful to you. Preparing for pregnancy is a process worth looking forward to and cherishing. I believe that with the right guidance, you can successfully welcome the arrival of your baby. I wish you will get your wish soon and become a happy parent!
