Alkaline Recipes 100 Breakfasts As the most important meal of the day, breakfast provides our bodies with energy, nutrients and important elements that help us stay healthy. Now, more and more people are beginning to realize the importance of healthy eating, and alkaline recipes are gradually gaining popularity. In this article, we will introduce you to 100 healthy eating options for breakfast. Fruit Breakfast In the morning, fruits are a good choice because they are not only rich in vitamins and minerals, but also contain water. Here are some breakfast fruit recipes: No.