100 appetizer recipes for pregnant women, delicious and nutritious dietary recommendations for pregnant women

When the baby arrives, what should you pay attention to during pregnancy? 1. Balanced diet and dietary structure are indispensable. Pregnancy is a critical period for fetal growth and development. The diet of pregnant women should ensure comprehensive nutrition and provide sufficient nutrients for the baby. A balanced diet is the most basic requirement for pregnant women. Pay attention to the rationality of the combination of different foods in the five major food categories. (1) Vegetables and fruits. The vitamins, minerals and fiber in fruits and vegetables are necessary for your baby\’s growth. Nutritionists recommend that each meal should consume half

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