100 home-cooked recipes for pregnant women. How to make them more nutritious and delicious? Aspect 1: Choose nutritious food. Pregnant women need to eat more protein, calcium, iron, folic acid and other nutrients. Therefore, choosing the right ingredients is key to making nutritious and delicious dishes. For example, eating a variety of vegetables can ensure that pregnant women get enough vitamins, minerals and fiber. In addition, you can choose protein-rich ingredients, such as chicken, beef, fish, beans, etc., to ensure that pregnant women consume enough protein. 1. Kung Pao