30 weeks pregnant

Level 1: How should pregnant women stay healthy? Pregnant women who are 30 weeks pregnant need to pay attention to maintaining good health. First of all, eating properly is very important. Pregnant women need to consume enough protein, vitamins and minerals while avoiding too much sugar and fat. Secondly, moderate exercise is also necessary, and you can do some light exercise, such as walking, yoga, swimming, etc. In addition, it is also important to pay attention to sleep quality and try to ensure that you have enough sleep time every day. Level 2: How is the fetus developing? At 30 weeks of pregnancy, the fetus

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