Background Introduction Nowadays, sugar-free breakfast has become one of the first choices for people to pursue a healthy life. Compared with traditional high-sugar foods, sugar-free breakfast can not only reduce the burden on the body, but also control weight and improve health index. Faced with the dazzling array of sugar-free breakfasts on the market, you may feel like you don’t know where to start. Don’t worry, this article will provide you with 50 healthy and delicious sugar-free breakfast dishes that will satisfy your mouth and body. Staple Food Chapter 1. Oatmeal porridge: the ratio of oats to water is one to two, add less