Level 1: Comprehensive monthly recipes for pregnant women in the first month. In the early stages of pregnancy, fetal organs and organs are being formed. Pregnant women need more nutrients such as protein, calcium, and folic acid to support the development of the fetus. It is recommended that pregnant women add high-protein foods such as beans, nuts, lean meats, and eggs to three meals a day, and eat more calcium-rich foods such as milk and soy products. In addition, folic acid is also a very important nutrient. It is recommended that pregnant women consume 400-800 micrograms of folic acid every day. Level 2: Pregnant Women’s Monthly Recipes for the Second Month In the second trimester, the fetus begins to grow rapidly.