Postpartum Nutritional Recipes Collection Mothers need to pay special attention to their nutritional intake during the postpartum recovery period to ensure the health of their bodies and milk. The following are postpartum nutritional recipes for different stages, mothers may wish to refer to them. Recovery Period During the postpartum recovery period, mothers need to supplement a large amount of protein and iron. It is a good choice to eat more foods rich in vitamins and minerals, such as lean meat, fish, tofu, yogurt, etc. At the same time, avoid excessive intake of high-fat, high-calorie foods such as fried, smoked and sweet foods. 1. Breakfast: Yes