A complete list of pre-pregnancy diet and weight loss recipes: 1. Breakfast: Oatmeal with low-fat milk, add some fruit pieces, such as blueberries or strawberries. 2. Mid-morning snack: a cup of low-fat yogurt with a handful of nuts, such as almonds or walnuts. 3. Lunch: Grilled chicken breast with vegetable salad, using olive oil and lemon