1. Dietary needs of pregnant women Pregnant women need to pay special attention to their diet during pregnancy, because nutritional intake is not only related to their own health, but also to the healthy development of the fetus. Pregnant women need to increase their intake of nutrients such as protein, vitamins, and minerals, while avoiding excessive sugar and fat. It is recommended that pregnant women consume foods such as whole grains, vegetables and fruits, milk and soy products, lean meat and fish every day. 2. Breakfast recipes and recipes for pregnant women Breakfast is the most important meal of the day, especially for pregnant women. The following are several breakfast recipes and practices suitable for pregnant women: 1. Boiled eggs with whole wheat