A complete collection of recipes for pregnant women with balanced nutrition and healthy and safe cooking methods

Diet precautions for pregnant women: Pregnant women should pay attention to food safety and hygiene, a balanced diet, a combination of meat and vegetables, eat more fresh vegetables, fruits, meat and other foods, and eat less greasy fried foods and high-sugar drinks. At the same time, pregnant women also need to avoid cold, greasy and other foods, and try not to eat chili and barbecue foods. You also need to have a regular diet, eat breakfast, lunch, and dinner, do not eat too much when you are hungry, do not overeat, and avoid excessive overtime, staying up late, and other behaviors that damage your eating cycle and health. Nutritional intake of pregnant women

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