Introduction During breastfeeding, the mother\’s nutritional intake is crucial to the healthy growth of the baby. More and more mothers of newborns are realizing this and are trying to find the best food for breastfeeding. In this article, we’ll explore which foods are best for mom and baby. Milk Milk is an ideal food containing calcium, vitamin D and protein, which is especially important for women. It helps remove toxins from the body and enhances bone health. At the same time, milk can also promote the development of mammary glands, increase milk secretion, and the protein content can also maintain the body\’s