The following is a comprehensive diet recipe for the first 15 weeks of pregnancy: Breakfast: 1. Toasted whole wheat toast with hard-boiled eggs and fresh vegetable slices 2. Oatmeal with fresh fruits and nuts 3. Yogurt with honey and cereals 4. Toasted oatmeal and almonds Sliced Yogurt Cups 5. Purple Sweet Potato Banana Muffins with Low-Fat